Chicken skewer
Common Food
27.46
% from protein63.56
% from carbs63.56
% from fatNutrition Facts
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Chicken skewer Nutrients FAQs
Nutrients
- Vitamin A:Chicken skewer has 1220.9674 IU of Vitamin A.
- Vitamin B-12:Chicken skewer has 0.1479 UG of Vitamin B-12.
- Vitamin B-6:Chicken skewer has 0.5021 mg of Vitamin B-6.
- Vitamin C:Chicken skewer has 65.0882 mg of Vitamin C.
- Vitamin D:Chicken skewer has 2.1742 IU of Vitamin D.
- Chicken skewer has 41.3101mg of Calcium.
- Chicken skewer has 759.7981mg of Sodium, Na.
- Chicken skewer has 431.6935mg of Potassium, K.
- Chicken skewer has 1.1937mg of Iron.
What is the calorie content of Chicken skewer?
A typical serving 1 kabob (202 grams) of Chicken skewer contains approximately 220 calories.
You can check the exact calorie content by logging Chicken skewer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken skewer have?
The amount of fat in Chicken skewer depends on the ingredients and preparation method. On average, one serving 1 kabob (202 grams) of Chicken skewer contains approximately 2.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken skewer have?
The protein content in Chicken skewer depends on the ingredients exists in it. On average, 1 kabob (202 grams) of Chicken skewer contains approximately 14.93 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken skewer, Download Nutribit app for healthier you!
How much sugar does a Chicken skewer have?
On average, 1 kabob (202 grams) contains about 26.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken skewer.
How Much carbohydrates (carbs) is in Chicken skewer?
The amount of carbohydrates (carbs) in Chicken skewer depends on its serving size and preparation. On average, 1 kabob (202 grams) contains about 34.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken skewer.
How Much Fiber is in Chicken skewer?
Chicken skewer contains approximately 2.25 grams of fiber in 1 kabob (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken skewer for healthier you!
What vitamins and minerals are in a Chicken skewer?
Vitamins in Chicken skewer:
Chicken skewer contains following minerals:
General
Does Chicken skewer contain caffeine?
Chicken skewer does not contain any caffeine.
Does Chicken skewer contain alcohol?
Chicken skewer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken skewer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken skewer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken skewer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken skewer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken skewer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken skewer for free?
Yes! Since Chicken skewer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken skewer with water tracking feature?
Nutribit automatically calculates the water content of Chicken skewer and adds it to your daily hydration log. Simply log Chicken skewer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken skewer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken skewer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken skewer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken skewer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken skewer
Protein and Vitamin A in Chicken skewer supports bone health.
Protein in Chicken skewer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken skewer contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chicken skewer supports building and repairing tissues.
Builds and repairs tissues in Chicken skewer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken skewer supports immune function.
Supports immune function in Chicken skewer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken skewer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken skewer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken skewer provides energy.
Provides energy in Chicken skewer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken skewer supports muscle growth and strength.
Supports muscle growth and strength in Chicken skewer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken skewer helps in weight management.
Helps in weight management in Chicken skewer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken skewer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken skewer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken skewer improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken skewer is essential for the health and growth of hair, skin, and nails.
Protein in Chicken skewer regulates blood sugar levels.
Regulates blood sugar levels in Chicken skewer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chicken skewer supports eye health.
Vitamin A in Chicken skewer is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken skewer boosts immune function.
Vitamin A in Chicken skewer helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken skewer promotes healthy skin.
Vitamin A in Chicken skewer supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken skewer enhances reproductive health.
Vitamin A in Chicken skewer plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken skewer reduces the risk of certain cancers.
Vitamin A in Chicken skewer helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken skewer promotes healthy development during pregnancy.
Vitamin A in Chicken skewer is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken skewer maintains healthy mucous membranes.
Vitamin A in Chicken skewer helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken skewer improves wound healing.
Vitamin A in Chicken skewer promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken skewer may reduce the risk of macular degeneration.
Vitamin A in Chicken skewer, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Chicken skewer supports brain health
{{vitamin}} in Chicken skewer supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chicken skewer boosts immune function
{{vitamin}} in Chicken skewer boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chicken skewer promotes red blood cell production
{{vitamin}} in Chicken skewer promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chicken skewer reduces symptoms of PMS
{{vitamin}} in Chicken skewer reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chicken skewer supports heart health
{{vitamin}} in Chicken skewer supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chicken skewer aids in protein metabolism
{{vitamin}} in Chicken skewer aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chicken skewer improves mood and reduces depression
{{vitamin}} in Chicken skewer improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chicken skewer supports healthy pregnancy
{{vitamin}} in Chicken skewer supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chicken skewer helps prevent anemia
{{vitamin}} in Chicken skewer helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chicken skewer reduces nausea during pregnancy
{{vitamin}} in Chicken skewer reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Chicken skewer supports antioxidant protection.
Antioxidant Protection in Chicken skewer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chicken skewer supports thyroid function.
Thyroid Function in Chicken skewer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chicken skewer supports immune system health.
Immune System Support in Chicken skewer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chicken skewer supports heart health.
Heart Health in Chicken skewer helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chicken skewer supports cancer prevention.
Cancer Prevention in Chicken skewer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chicken skewer supports cognitive function.
Cognitive Function in Chicken skewer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chicken skewer supports skin health.
Skin Health in Chicken skewer helps protect the skin from UV damage and supports wound healing.
Selenium in Chicken skewer supports reproductive health.
Reproductive Health in Chicken skewer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chicken skewer provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chicken skewer helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chicken skewer supports fluid balance.
Maintains Fluid Balance in Chicken skewer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken skewer supports nerve function.
Supports Nerve Function in Chicken skewer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken skewer helps regulate blood pressure.
Regulates Blood Pressure in Chicken skewer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken skewer supports muscle function.
Aids Muscle Function in Chicken skewer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken skewer aids nutrient absorption.
Improves Nutrient Absorption in Chicken skewer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken skewer helps balance pH levels.
Balances pH Levels in Chicken skewer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken skewer supports bone health.
Supports Bone Health in Chicken skewer helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 kabob Chicken skewer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.