Caldo dashi

Common Food

Total Energy

37.3

kcal

0

% from carbs

55.35

% from protein

44.65

% from fats

In 233 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.5g

2.4%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Cholesterol

2.3mg

0.8%

Sodium, Na

363.5mg

15.8%

Potassium, K

335.5mg

7.1%

Protein

5.3g

10.5%

Water

225.1g

Ash

1.7g

Energy

158.4kJ

Calcium, Ca

7mg

Magnesium, Mg

16.3mg

Phosphorus, P

130.5mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

2.3UG

Vitamin A, IU

14IU

Retinol

4.7UG

Vitamin A, RAE

4.7UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

4.7UG

Vitamin B-12

1.6UG

Choline, total

16.3mg

Folate, food

4.7UG

Folate, DFE

4.7UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caldo dashi

A typical serving 1 taza of Caldo dashi (233 grams) contains approximately 37.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caldo dashi depends on the ingredients and preparation method. On average, one serving 1 taza (233 grams) of Caldo dashi contains approximately 1.8873 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caldo dashi depends on the ingredients exists in it. On average, 1 taza of Caldo dashi (about 233 grams) contains approximately 5.2658 grams of protein.

On average, 1 taza (about 233 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 233 grams) contains about 0 grams of carbohydrates.

Caldo dashi contains approximately 0 grams of fiber in 1 taza (about 233 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 37 calories?

The amount of exercise required to burn off 1 taza Caldo dashi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.