Gránulos de dashi

Common Food

25

% from protein

27.27

% from carbs

27.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 g(2g)
Amount per serving
Calories
5.3
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 477.5 mg
20.8%

Potassium, K 6.2 mg
0.1%

Total Carbohydrates 0.4 g
0.1%

Sugars 0.3 g
0.7%

Protein 0.3 g
0.7%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 2.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 3.7 mg

Iron 0 mg

Magnesium 1.1 mg

Phosphorus, P 3.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.6 UG

Ash 1 g

Theobromine 0 mg

Energy 22.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Gránulos de dashi Nutrients FAQs

Nutrients

What is the calorie content of Gránulos de dashi?

A typical serving 1 cucharadita (2 grams) of Gránulos de dashi contains approximately 5 calories.

You can check the exact calorie content by logging Gránulos de dashi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gránulos de dashi have?

The amount of fat in Gránulos de dashi depends on the ingredients and preparation method. On average, one serving 1 cucharadita (2 grams) of Gránulos de dashi contains approximately 0.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gránulos de dashi have?

The protein content in Gránulos de dashi depends on the ingredients exists in it. On average, 1 cucharadita (2 grams) of Gránulos de dashi contains approximately 0.33 grams of protein.

Know your exact protein requirement and how much protein you get from Gránulos de dashi, Download Nutribit app for healthier you!

How much sugar does a Gránulos de dashi have?

On average, 1 cucharadita (2 grams) contains about 0.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gránulos de dashi.

How Much carbohydrates (carbs) is in Gránulos de dashi?

The amount of carbohydrates (carbs) in Gránulos de dashi depends on its serving size and preparation. On average, 1 cucharadita (2 grams) contains about 0.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gránulos de dashi.

How Much Fiber is in Gránulos de dashi?

Gránulos de dashi contains approximately 0 grams of fiber in 1 cucharadita (2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gránulos de dashi for healthier you!

What vitamins and minerals are in a Gránulos de dashi?

Vitamins in Gránulos de dashi:

  • Vitamin A:Gránulos de dashi has 0.04 IU of Vitamin A.
  • Vitamin B-12:Gránulos de dashi has 0.006 UG of Vitamin B-12.
  • Vitamin B-6:Gránulos de dashi has 0.002 mg of Vitamin B-6.
  • Vitamin C:Gránulos de dashi has 0.022 mg of Vitamin C.

Gránulos de dashi contains following minerals:

  • Gránulos de dashi has 3.74mg of Calcium.
  • Gránulos de dashi has 477.5mg of Sodium, Na.
  • Gránulos de dashi has 6.18mg of Potassium, K.
  • Gránulos de dashi has 0.0206mg of Iron.

General

Does Gránulos de dashi contain caffeine?

Gránulos de dashi does not contain any caffeine.

Does Gránulos de dashi contain alcohol?

Gránulos de dashi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gránulos de dashi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gránulos de dashi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gránulos de dashi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gránulos de dashi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gránulos de dashi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gránulos de dashi for free?

Yes! Since Gránulos de dashi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gránulos de dashi with water tracking feature?

Nutribit automatically calculates the water content of Gránulos de dashi and adds it to your daily hydration log. Simply log Gránulos de dashi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gránulos de dashi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gránulos de dashi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gránulos de dashi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gránulos de dashi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gránulos de dashi

Sodium, Na in Gránulos de dashi supports fluid balance.

Maintains Fluid Balance in Gránulos de dashi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gránulos de dashi supports nerve function.

Supports Nerve Function in Gránulos de dashi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gránulos de dashi helps regulate blood pressure.

Regulates Blood Pressure in Gránulos de dashi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gránulos de dashi supports muscle function.

Aids Muscle Function in Gránulos de dashi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gránulos de dashi aids nutrient absorption.

Improves Nutrient Absorption in Gránulos de dashi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gránulos de dashi helps balance pH levels.

Balances pH Levels in Gránulos de dashi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gránulos de dashi supports bone health.

Supports Bone Health in Gránulos de dashi helps retain calcium and prevent the loss of bone density over time.

How to burn 5 calories?

The amount of exercise required to burn off 1 cucharadita Gránulos de dashi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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