Egg hard
Common Food
33.46
% from protein2.98
% from carbs2.98
% from fatNutrition Facts
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Egg hard Nutrients FAQs
Nutrients
- Vitamin A:Egg hard has 260 IU of Vitamin A.
- Vitamin B-12:Egg hard has 0.555 UG of Vitamin B-12.
- Vitamin B-6:Egg hard has 0.0605 mg of Vitamin B-6.
- Vitamin D:Egg hard has 43.5 IU of Vitamin D.
- Egg hard has 25mg of Calcium.
- Egg hard has 62mg of Sodium, Na.
- Egg hard has 63mg of Potassium, K.
- Egg hard has 0.595mg of Iron.
What is the calorie content of Egg hard?
A typical serving 1 large (50 grams) of Egg hard contains approximately 78 calories.
You can check the exact calorie content by logging Egg hard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg hard have?
The amount of fat in Egg hard depends on the ingredients and preparation method. On average, one serving 1 large (50 grams) of Egg hard contains approximately 5.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg hard have?
The protein content in Egg hard depends on the ingredients exists in it. On average, 1 large (50 grams) of Egg hard contains approximately 6.29 grams of protein.
Know your exact protein requirement and how much protein you get from Egg hard, Download Nutribit app for healthier you!
How much sugar does a Egg hard have?
On average, 1 large (50 grams) contains about 0.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg hard.
How Much carbohydrates (carbs) is in Egg hard?
The amount of carbohydrates (carbs) in Egg hard depends on its serving size and preparation. On average, 1 large (50 grams) contains about 0.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg hard.
How Much Fiber is in Egg hard?
Egg hard contains approximately 0 grams of fiber in 1 large (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg hard for healthier you!
What vitamins and minerals are in a Egg hard?
Vitamins in Egg hard:
Egg hard contains following minerals:
General
Does Egg hard contain caffeine?
Egg hard does not contain any caffeine.
Does Egg hard contain alcohol?
Egg hard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg hard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg hard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg hard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg hard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg hard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg hard for free?
Yes! Since Egg hard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg hard with water tracking feature?
Nutribit automatically calculates the water content of Egg hard and adds it to your daily hydration log. Simply log Egg hard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg hard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg hard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg hard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg hard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg hard
Vitamin B-12 in Egg hard supports red blood cell production
Vitamin B12 in Egg hard plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Egg hard boosts energy levels
Vitamin B12 in Egg hard aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Egg hard promotes brain health
Vitamin B12 in Egg hard supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Egg hard aids in DNA synthesis
Vitamin B12 in Egg hard is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Egg hard improves mood and mental health
Vitamin B12 in Egg hard helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Egg hard supports bone health
Vitamin B12 in Egg hard is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Egg hard maintains healthy skin, hair, and nails
Vitamin B12 in Egg hard contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Egg hard prevents birth defects
Vitamin B12 in Egg hard during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Egg hard reduces risk of macular degeneration
Vitamin B12 in Egg hard lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Egg hard supports cardiovascular health
Vitamin B12 in Egg hard helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Egg hard supports antioxidant protection.
Antioxidant Protection in Egg hard helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Egg hard supports thyroid function.
Thyroid Function in Egg hard helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Egg hard supports immune system health.
Immune System Support in Egg hard enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Egg hard supports heart health.
Heart Health in Egg hard helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Egg hard supports cancer prevention.
Cancer Prevention in Egg hard helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Egg hard supports cognitive function.
Cognitive Function in Egg hard may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Egg hard supports skin health.
Skin Health in Egg hard helps protect the skin from UV damage and supports wound healing.
Selenium in Egg hard supports reproductive health.
Reproductive Health in Egg hard regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Egg hard provides anti-inflammatory effects.
Anti-Inflammatory Effects in Egg hard helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 78 calories?
The amount of exercise required to burn off 1 large Egg hard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.