Hard boiled egg
Common Food
33.46
% from protein2.98
% from carbs2.98
% from fatNutrition Facts
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Hard boiled egg Nutrients FAQs
Nutrients
- Vitamin A:Hard boiled egg has 260 IU of Vitamin A.
- Vitamin B-12:Hard boiled egg has 0.555 UG of Vitamin B-12.
- Vitamin B-6:Hard boiled egg has 0.0605 mg of Vitamin B-6.
- Vitamin D:Hard boiled egg has 43.5 IU of Vitamin D.
- Hard boiled egg has 25mg of Calcium.
- Hard boiled egg has 62mg of Sodium, Na.
- Hard boiled egg has 63mg of Potassium, K.
- Hard boiled egg has 0.595mg of Iron.
What is the calorie content of Hard boiled egg?
A typical serving 1 large (50 grams) of Hard boiled egg contains approximately 78 calories.
You can check the exact calorie content by logging Hard boiled egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hard boiled egg have?
The amount of fat in Hard boiled egg depends on the ingredients and preparation method. On average, one serving 1 large (50 grams) of Hard boiled egg contains approximately 5.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hard boiled egg have?
The protein content in Hard boiled egg depends on the ingredients exists in it. On average, 1 large (50 grams) of Hard boiled egg contains approximately 6.29 grams of protein.
Know your exact protein requirement and how much protein you get from Hard boiled egg, Download Nutribit app for healthier you!
How much sugar does a Hard boiled egg have?
On average, 1 large (50 grams) contains about 0.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hard boiled egg.
How Much carbohydrates (carbs) is in Hard boiled egg?
The amount of carbohydrates (carbs) in Hard boiled egg depends on its serving size and preparation. On average, 1 large (50 grams) contains about 0.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hard boiled egg.
How Much Fiber is in Hard boiled egg?
Hard boiled egg contains approximately 0 grams of fiber in 1 large (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hard boiled egg for healthier you!
What vitamins and minerals are in a Hard boiled egg?
Vitamins in Hard boiled egg:
Hard boiled egg contains following minerals:
General
Does Hard boiled egg contain caffeine?
Hard boiled egg does not contain any caffeine.
Does Hard boiled egg contain alcohol?
Hard boiled egg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hard boiled egg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hard boiled egg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hard boiled egg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hard boiled egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hard boiled egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hard boiled egg for free?
Yes! Since Hard boiled egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hard boiled egg with water tracking feature?
Nutribit automatically calculates the water content of Hard boiled egg and adds it to your daily hydration log. Simply log Hard boiled egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hard boiled egg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hard boiled egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hard boiled egg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hard boiled egg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hard boiled egg
Vitamin B-12 in Hard boiled egg supports red blood cell production
Vitamin B12 in Hard boiled egg plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hard boiled egg boosts energy levels
Vitamin B12 in Hard boiled egg aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hard boiled egg promotes brain health
Vitamin B12 in Hard boiled egg supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hard boiled egg aids in DNA synthesis
Vitamin B12 in Hard boiled egg is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hard boiled egg improves mood and mental health
Vitamin B12 in Hard boiled egg helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hard boiled egg supports bone health
Vitamin B12 in Hard boiled egg is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Hard boiled egg maintains healthy skin, hair, and nails
Vitamin B12 in Hard boiled egg contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hard boiled egg prevents birth defects
Vitamin B12 in Hard boiled egg during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hard boiled egg reduces risk of macular degeneration
Vitamin B12 in Hard boiled egg lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hard boiled egg supports cardiovascular health
Vitamin B12 in Hard boiled egg helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hard boiled egg supports antioxidant protection.
Antioxidant Protection in Hard boiled egg helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hard boiled egg supports thyroid function.
Thyroid Function in Hard boiled egg helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hard boiled egg supports immune system health.
Immune System Support in Hard boiled egg enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hard boiled egg supports heart health.
Heart Health in Hard boiled egg helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hard boiled egg supports cancer prevention.
Cancer Prevention in Hard boiled egg helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hard boiled egg supports cognitive function.
Cognitive Function in Hard boiled egg may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hard boiled egg supports skin health.
Skin Health in Hard boiled egg helps protect the skin from UV damage and supports wound healing.
Selenium in Hard boiled egg supports reproductive health.
Reproductive Health in Hard boiled egg regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hard boiled egg provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hard boiled egg helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 78 calories?
The amount of exercise required to burn off 1 large Hard boiled egg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.