Hard Cooked Egg

Capital City

29.8

% from protein

17.25

% from carbs

17.25

% from fat

Hard Cooked Egg Nutrients FAQs

Nutrients

What is the calorie content of Hard Cooked Egg?

A typical serving 5.5 oz (146 grams) of Hard Cooked Egg contains approximately 390 calories.

You can check the exact calorie content by logging Hard Cooked Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hard Cooked Egg have?

The amount of fat in Hard Cooked Egg depends on the ingredients and preparation method. On average, one serving 5.5 oz (146 grams) of Hard Cooked Egg contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hard Cooked Egg have?

The protein content in Hard Cooked Egg depends on the ingredients exists in it. On average, 5.5 oz (146 grams) of Hard Cooked Egg contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Hard Cooked Egg, Download Nutribit app for healthier you!

How much sugar does a Hard Cooked Egg have?

On average, 5.5 oz (146 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hard Cooked Egg.

How Much carbohydrates (carbs) is in Hard Cooked Egg?

The amount of carbohydrates (carbs) in Hard Cooked Egg depends on its serving size and preparation. On average, 5.5 oz (146 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hard Cooked Egg.

How Much Fiber is in Hard Cooked Egg?

Hard Cooked Egg contains approximately 2 grams of fiber in 5.5 oz (146 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hard Cooked Egg for healthier you!

What vitamins and minerals are in a Hard Cooked Egg?

Hard Cooked Egg contains following minerals:

  • Hard Cooked Egg has 288mg of Calcium.
  • Hard Cooked Egg has 410mg of Sodium, Na.
  • Hard Cooked Egg has 1mg of Iron.

General

Does Hard Cooked Egg contain caffeine?

Hard Cooked Egg does not contain any caffeine.

Does Hard Cooked Egg contain alcohol?

Hard Cooked Egg does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hard Cooked Egg?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hard Cooked Egg and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hard Cooked Egg quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hard Cooked Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hard Cooked Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hard Cooked Egg for free?

Yes! Since Hard Cooked Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hard Cooked Egg with water tracking feature?

Nutribit automatically calculates the water content of Hard Cooked Egg and adds it to your daily hydration log. Simply log Hard Cooked Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hard Cooked Egg as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hard Cooked Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hard Cooked Egg nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hard Cooked Egg data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hard Cooked Egg

Protein in Hard Cooked Egg supports building and repairing tissues.

Builds and repairs tissues in Hard Cooked Egg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hard Cooked Egg supports immune function.

Supports immune function in Hard Cooked Egg is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hard Cooked Egg helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hard Cooked Egg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hard Cooked Egg provides energy.

Provides energy in Hard Cooked Egg can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hard Cooked Egg supports muscle growth and strength.

Supports muscle growth and strength in Hard Cooked Egg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hard Cooked Egg helps in weight management.

Helps in weight management in Hard Cooked Egg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hard Cooked Egg aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hard Cooked Egg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hard Cooked Egg supports bone health.

Supports bone health in Hard Cooked Egg plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hard Cooked Egg improves skin, hair, and nails.

Improves skin, hair, and nails in Hard Cooked Egg is essential for the health and growth of hair, skin, and nails.

Protein in Hard Cooked Egg regulates blood sugar levels.

Regulates blood sugar levels in Hard Cooked Egg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Hard Cooked Egg supports bone health.

Calcium in Hard Cooked Egg is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hard Cooked Egg supports muscle function.

Calcium in Hard Cooked Egg plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hard Cooked Egg supports heart health.

Calcium in Hard Cooked Egg helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hard Cooked Egg supports nerve transmission.

Calcium in Hard Cooked Egg is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hard Cooked Egg supports blood clotting.

Calcium in Hard Cooked Egg is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hard Cooked Egg supports hormonal secretion.

Calcium in Hard Cooked Egg regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hard Cooked Egg supports weight management.

Calcium in Hard Cooked Egg may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hard Cooked Egg supports dental health.

Calcium in Hard Cooked Egg strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hard Cooked Egg supports blood pressure regulation.

Calcium in Hard Cooked Egg, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Hard Cooked Egg supports fluid balance.

Maintains Fluid Balance in Hard Cooked Egg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hard Cooked Egg supports nerve function.

Supports Nerve Function in Hard Cooked Egg helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hard Cooked Egg helps regulate blood pressure.

Regulates Blood Pressure in Hard Cooked Egg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hard Cooked Egg supports muscle function.

Aids Muscle Function in Hard Cooked Egg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hard Cooked Egg aids nutrient absorption.

Improves Nutrient Absorption in Hard Cooked Egg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hard Cooked Egg helps balance pH levels.

Balances pH Levels in Hard Cooked Egg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hard Cooked Egg supports bone health.

Supports Bone Health in Hard Cooked Egg helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 5.5 oz Hard Cooked Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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