Egg hard boiled
Common Food
33.46
% from protein2.98
% from carbs2.98
% from fatNutrition Facts
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Egg hard boiled Nutrients FAQs
Nutrients
- Vitamin A:Egg hard boiled has 260 IU of Vitamin A.
- Vitamin B-12:Egg hard boiled has 0.555 UG of Vitamin B-12.
- Vitamin B-6:Egg hard boiled has 0.0605 mg of Vitamin B-6.
- Vitamin D:Egg hard boiled has 43.5 IU of Vitamin D.
- Egg hard boiled has 25mg of Calcium.
- Egg hard boiled has 62mg of Sodium, Na.
- Egg hard boiled has 63mg of Potassium, K.
- Egg hard boiled has 0.595mg of Iron.
What is the calorie content of Egg hard boiled?
A typical serving 1 large (50 grams) of Egg hard boiled contains approximately 78 calories.
You can check the exact calorie content by logging Egg hard boiled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg hard boiled have?
The amount of fat in Egg hard boiled depends on the ingredients and preparation method. On average, one serving 1 large (50 grams) of Egg hard boiled contains approximately 5.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg hard boiled have?
The protein content in Egg hard boiled depends on the ingredients exists in it. On average, 1 large (50 grams) of Egg hard boiled contains approximately 6.29 grams of protein.
Know your exact protein requirement and how much protein you get from Egg hard boiled, Download Nutribit app for healthier you!
How much sugar does a Egg hard boiled have?
On average, 1 large (50 grams) contains about 0.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg hard boiled.
How Much carbohydrates (carbs) is in Egg hard boiled?
The amount of carbohydrates (carbs) in Egg hard boiled depends on its serving size and preparation. On average, 1 large (50 grams) contains about 0.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg hard boiled.
How Much Fiber is in Egg hard boiled?
Egg hard boiled contains approximately 0 grams of fiber in 1 large (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg hard boiled for healthier you!
What vitamins and minerals are in a Egg hard boiled?
Vitamins in Egg hard boiled:
Egg hard boiled contains following minerals:
General
Does Egg hard boiled contain caffeine?
Egg hard boiled does not contain any caffeine.
Does Egg hard boiled contain alcohol?
Egg hard boiled does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg hard boiled?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg hard boiled and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg hard boiled quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg hard boiled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg hard boiled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg hard boiled for free?
Yes! Since Egg hard boiled contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg hard boiled with water tracking feature?
Nutribit automatically calculates the water content of Egg hard boiled and adds it to your daily hydration log. Simply log Egg hard boiled in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg hard boiled as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg hard boiled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg hard boiled nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg hard boiled data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg hard boiled
Vitamin B-12 in Egg hard boiled supports red blood cell production
Vitamin B12 in Egg hard boiled plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Egg hard boiled boosts energy levels
Vitamin B12 in Egg hard boiled aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Egg hard boiled promotes brain health
Vitamin B12 in Egg hard boiled supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Egg hard boiled aids in DNA synthesis
Vitamin B12 in Egg hard boiled is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Egg hard boiled improves mood and mental health
Vitamin B12 in Egg hard boiled helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Egg hard boiled supports bone health
Vitamin B12 in Egg hard boiled is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Egg hard boiled maintains healthy skin, hair, and nails
Vitamin B12 in Egg hard boiled contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Egg hard boiled prevents birth defects
Vitamin B12 in Egg hard boiled during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Egg hard boiled reduces risk of macular degeneration
Vitamin B12 in Egg hard boiled lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Egg hard boiled supports cardiovascular health
Vitamin B12 in Egg hard boiled helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Egg hard boiled supports antioxidant protection.
Antioxidant Protection in Egg hard boiled helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Egg hard boiled supports thyroid function.
Thyroid Function in Egg hard boiled helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Egg hard boiled supports immune system health.
Immune System Support in Egg hard boiled enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Egg hard boiled supports heart health.
Heart Health in Egg hard boiled helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Egg hard boiled supports cancer prevention.
Cancer Prevention in Egg hard boiled helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Egg hard boiled supports cognitive function.
Cognitive Function in Egg hard boiled may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Egg hard boiled supports skin health.
Skin Health in Egg hard boiled helps protect the skin from UV damage and supports wound healing.
Selenium in Egg hard boiled supports reproductive health.
Reproductive Health in Egg hard boiled regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Egg hard boiled provides anti-inflammatory effects.
Anti-Inflammatory Effects in Egg hard boiled helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 78 calories?
The amount of exercise required to burn off 1 large Egg hard boiled
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.