Hard boiled egg white

Common Food

90.57

% from protein

6.04

% from carbs

6.04

% from fat
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Nutrition Facts

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Serving size
In 33 g(33g)
Amount per serving
Calories
17.2
% Daily value*

Total Fat 0.1 g
0.1%

Sodium, Na 54.8 mg
2.4%

Potassium, K 53.8 mg
1.1%

Total Carbohydrates 0.2 g
0.1%

Sugars 0.2 g
0.5%

Protein 3.6 g
7.2%

Water 28.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.3 mg

Iron 0 mg

Magnesium 3.6 mg

Phosphorus, P 5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.6 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 71.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.3 g

Hard boiled egg white Nutrients FAQs

Nutrients

What is the calorie content of Hard boiled egg white?

A typical serving 1 large (33 grams) of Hard boiled egg white contains approximately 17 calories.

You can check the exact calorie content by logging Hard boiled egg white in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hard boiled egg white have?

The amount of fat in Hard boiled egg white depends on the ingredients and preparation method. On average, one serving 1 large (33 grams) of Hard boiled egg white contains approximately 0.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hard boiled egg white have?

The protein content in Hard boiled egg white depends on the ingredients exists in it. On average, 1 large (33 grams) of Hard boiled egg white contains approximately 3.6 grams of protein.

Know your exact protein requirement and how much protein you get from Hard boiled egg white, Download Nutribit app for healthier you!

How much sugar does a Hard boiled egg white have?

On average, 1 large (33 grams) contains about 0.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hard boiled egg white.

How Much carbohydrates (carbs) is in Hard boiled egg white?

The amount of carbohydrates (carbs) in Hard boiled egg white depends on its serving size and preparation. On average, 1 large (33 grams) contains about 0.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hard boiled egg white.

How Much Fiber is in Hard boiled egg white?

Hard boiled egg white contains approximately 0 grams of fiber in 1 large (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hard boiled egg white for healthier you!

What vitamins and minerals are in a Hard boiled egg white?

Vitamins in Hard boiled egg white:

  • Vitamin B-12:Hard boiled egg white has 0.0297 UG of Vitamin B-12.
  • Vitamin B-6:Hard boiled egg white has 0.0017 mg of Vitamin B-6.

Hard boiled egg white contains following minerals:

  • Hard boiled egg white has 2.31mg of Calcium.
  • Hard boiled egg white has 54.78mg of Sodium, Na.
  • Hard boiled egg white has 53.79mg of Potassium, K.
  • Hard boiled egg white has 0.0264mg of Iron.

General

Does Hard boiled egg white contain caffeine?

Hard boiled egg white does not contain any caffeine.

Does Hard boiled egg white contain alcohol?

Hard boiled egg white does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hard boiled egg white?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hard boiled egg white and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hard boiled egg white quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hard boiled egg white in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hard boiled egg white and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hard boiled egg white for free?

Yes! Since Hard boiled egg white contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hard boiled egg white with water tracking feature?

Nutribit automatically calculates the water content of Hard boiled egg white and adds it to your daily hydration log. Simply log Hard boiled egg white in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hard boiled egg white as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hard boiled egg white and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hard boiled egg white nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hard boiled egg white data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hard boiled egg white

How to burn 17 calories?

The amount of exercise required to burn off 1 large Hard boiled egg white

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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