Egg large
Common Food
36.2
% from protein2.07
% from carbs2.07
% from fatNutrition Facts
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Egg large Nutrients FAQs
Nutrients
- Vitamin A:Egg large has 270 IU of Vitamin A.
- Vitamin B-12:Egg large has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Egg large has 0.085 mg of Vitamin B-6.
- Vitamin D:Egg large has 41 IU of Vitamin D.
- Egg large has 28mg of Calcium.
- Egg large has 71mg of Sodium, Na.
- Egg large has 69mg of Potassium, K.
- Egg large has 0.875mg of Iron.
What is the calorie content of Egg large?
A typical serving 1 large (50 grams) of Egg large contains approximately 72 calories.
You can check the exact calorie content by logging Egg large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg large have?
The amount of fat in Egg large depends on the ingredients and preparation method. On average, one serving 1 large (50 grams) of Egg large contains approximately 4.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg large have?
The protein content in Egg large depends on the ingredients exists in it. On average, 1 large (50 grams) of Egg large contains approximately 6.28 grams of protein.
Know your exact protein requirement and how much protein you get from Egg large, Download Nutribit app for healthier you!
How much sugar does a Egg large have?
On average, 1 large (50 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg large.
How Much carbohydrates (carbs) is in Egg large?
The amount of carbohydrates (carbs) in Egg large depends on its serving size and preparation. On average, 1 large (50 grams) contains about 0.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg large.
How Much Fiber is in Egg large?
Egg large contains approximately 0 grams of fiber in 1 large (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg large for healthier you!
What vitamins and minerals are in a Egg large?
Vitamins in Egg large:
Egg large contains following minerals:
General
Does Egg large contain caffeine?
Egg large does not contain any caffeine.
Does Egg large contain alcohol?
Egg large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg large for free?
Yes! Since Egg large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg large with water tracking feature?
Nutribit automatically calculates the water content of Egg large and adds it to your daily hydration log. Simply log Egg large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg large
Vitamin B-12 in Egg large supports red blood cell production
Vitamin B12 in Egg large plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Egg large boosts energy levels
Vitamin B12 in Egg large aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Egg large promotes brain health
Vitamin B12 in Egg large supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Egg large aids in DNA synthesis
Vitamin B12 in Egg large is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Egg large improves mood and mental health
Vitamin B12 in Egg large helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Egg large supports bone health
Vitamin B12 in Egg large is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Egg large maintains healthy skin, hair, and nails
Vitamin B12 in Egg large contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Egg large prevents birth defects
Vitamin B12 in Egg large during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Egg large reduces risk of macular degeneration
Vitamin B12 in Egg large lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Egg large supports cardiovascular health
Vitamin B12 in Egg large helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Egg large supports antioxidant protection.
Antioxidant Protection in Egg large helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Egg large supports thyroid function.
Thyroid Function in Egg large helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Egg large supports immune system health.
Immune System Support in Egg large enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Egg large supports heart health.
Heart Health in Egg large helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Egg large supports cancer prevention.
Cancer Prevention in Egg large helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Egg large supports cognitive function.
Cognitive Function in Egg large may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Egg large supports skin health.
Skin Health in Egg large helps protect the skin from UV damage and supports wound healing.
Selenium in Egg large supports reproductive health.
Reproductive Health in Egg large regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Egg large provides anti-inflammatory effects.
Anti-Inflammatory Effects in Egg large helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 72 calories?
The amount of exercise required to burn off 1 large Egg large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.