Large egg
Common Food
36.2
% from protein2.07
% from carbs2.07
% from fatNutrition Facts
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Large egg Nutrients FAQs
Nutrients
- Vitamin A:Large egg has 270 IU of Vitamin A.
- Vitamin B-12:Large egg has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Large egg has 0.085 mg of Vitamin B-6.
- Vitamin D:Large egg has 41 IU of Vitamin D.
- Large egg has 28mg of Calcium.
- Large egg has 71mg of Sodium, Na.
- Large egg has 69mg of Potassium, K.
- Large egg has 0.875mg of Iron.
What is the calorie content of Large egg?
A typical serving 1 large (50 grams) of Large egg contains approximately 72 calories.
You can check the exact calorie content by logging Large egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Large egg have?
The amount of fat in Large egg depends on the ingredients and preparation method. On average, one serving 1 large (50 grams) of Large egg contains approximately 4.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Large egg have?
The protein content in Large egg depends on the ingredients exists in it. On average, 1 large (50 grams) of Large egg contains approximately 6.28 grams of protein.
Know your exact protein requirement and how much protein you get from Large egg, Download Nutribit app for healthier you!
How much sugar does a Large egg have?
On average, 1 large (50 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Large egg.
How Much carbohydrates (carbs) is in Large egg?
The amount of carbohydrates (carbs) in Large egg depends on its serving size and preparation. On average, 1 large (50 grams) contains about 0.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Large egg.
How Much Fiber is in Large egg?
Large egg contains approximately 0 grams of fiber in 1 large (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Large egg for healthier you!
What vitamins and minerals are in a Large egg?
Vitamins in Large egg:
Large egg contains following minerals:
General
Does Large egg contain caffeine?
Large egg does not contain any caffeine.
Does Large egg contain alcohol?
Large egg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Large egg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Large egg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Large egg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Large egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Large egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Large egg for free?
Yes! Since Large egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Large egg with water tracking feature?
Nutribit automatically calculates the water content of Large egg and adds it to your daily hydration log. Simply log Large egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Large egg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Large egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Large egg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Large egg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Large egg
Vitamin B-12 in Large egg supports red blood cell production
Vitamin B12 in Large egg plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Large egg boosts energy levels
Vitamin B12 in Large egg aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Large egg promotes brain health
Vitamin B12 in Large egg supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Large egg aids in DNA synthesis
Vitamin B12 in Large egg is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Large egg improves mood and mental health
Vitamin B12 in Large egg helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Large egg supports bone health
Vitamin B12 in Large egg is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Large egg maintains healthy skin, hair, and nails
Vitamin B12 in Large egg contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Large egg prevents birth defects
Vitamin B12 in Large egg during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Large egg reduces risk of macular degeneration
Vitamin B12 in Large egg lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Large egg supports cardiovascular health
Vitamin B12 in Large egg helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Large egg supports antioxidant protection.
Antioxidant Protection in Large egg helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Large egg supports thyroid function.
Thyroid Function in Large egg helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Large egg supports immune system health.
Immune System Support in Large egg enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Large egg supports heart health.
Heart Health in Large egg helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Large egg supports cancer prevention.
Cancer Prevention in Large egg helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Large egg supports cognitive function.
Cognitive Function in Large egg may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Large egg supports skin health.
Skin Health in Large egg helps protect the skin from UV damage and supports wound healing.
Selenium in Large egg supports reproductive health.
Reproductive Health in Large egg regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Large egg provides anti-inflammatory effects.
Anti-Inflammatory Effects in Large egg helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 72 calories?
The amount of exercise required to burn off 1 large Large egg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.