Egg, One Large

Smitty's

Total Energy

190

kcal

15.05

% from carbs

17.2

% from protein

67.74

% from fats

In 1 serving

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

25mg

8.3%

Sodium, Na

580mg

25.2%

Total Carbohydrates

7g

2.5%

Sugars

2g

4%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg, One Large

A typical serving 1 serving of Egg, One Large (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg, One Large depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Egg, One Large contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg, One Large depends on the ingredients exists in it. On average, 1 serving of Egg, One Large (about null grams) contains approximately 8 grams of protein.

On average, 1 serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 7 grams of carbohydrates.

Egg, One Large contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Egg, One Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.