Egg, One Large
Smitty's
17.2
% from protein15.05
% from carbs15.05
% from fatNutrition Facts
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Egg, One Large Nutrients FAQs
Nutrients
- Egg, One Large has 580mg of Sodium, Na.
What is the calorie content of Egg, One Large?
A typical serving 1 serving of Egg, One Large contains approximately 190 calories.
You can check the exact calorie content by logging Egg, One Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg, One Large have?
The amount of fat in Egg, One Large depends on the ingredients and preparation method. On average, one serving 1 serving of Egg, One Large contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg, One Large have?
The protein content in Egg, One Large depends on the ingredients exists in it. On average, 1 serving of Egg, One Large contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Egg, One Large, Download Nutribit app for healthier you!
How much sugar does a Egg, One Large have?
On average, 1 serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg, One Large.
How Much carbohydrates (carbs) is in Egg, One Large?
The amount of carbohydrates (carbs) in Egg, One Large depends on its serving size and preparation. On average, 1 serving contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg, One Large.
How Much Fiber is in Egg, One Large?
Egg, One Large contains approximately 0 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg, One Large for healthier you!
What vitamins and minerals are in a Egg, One Large?
Egg, One Large contains following minerals:
General
Does Egg, One Large contain caffeine?
Egg, One Large does not contain any caffeine.
Does Egg, One Large contain alcohol?
Egg, One Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg, One Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg, One Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg, One Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg, One Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg, One Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg, One Large for free?
Yes! Since Egg, One Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg, One Large with water tracking feature?
Nutribit automatically calculates the water content of Egg, One Large and adds it to your daily hydration log. Simply log Egg, One Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg, One Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg, One Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg, One Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg, One Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg, One Large
Protein in Egg, One Large supports building and repairing tissues.
Builds and repairs tissues in Egg, One Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg, One Large supports immune function.
Supports immune function in Egg, One Large is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg, One Large helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg, One Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg, One Large provides energy.
Provides energy in Egg, One Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg, One Large supports muscle growth and strength.
Supports muscle growth and strength in Egg, One Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg, One Large helps in weight management.
Helps in weight management in Egg, One Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg, One Large aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg, One Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg, One Large supports bone health.
Supports bone health in Egg, One Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg, One Large improves skin, hair, and nails.
Improves skin, hair, and nails in Egg, One Large is essential for the health and growth of hair, skin, and nails.
Protein in Egg, One Large regulates blood sugar levels.
Regulates blood sugar levels in Egg, One Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg, One Large supports fluid balance.
Maintains Fluid Balance in Egg, One Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg, One Large supports nerve function.
Supports Nerve Function in Egg, One Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg, One Large helps regulate blood pressure.
Regulates Blood Pressure in Egg, One Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg, One Large supports muscle function.
Aids Muscle Function in Egg, One Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg, One Large aids nutrient absorption.
Improves Nutrient Absorption in Egg, One Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg, One Large helps balance pH levels.
Balances pH Levels in Egg, One Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg, One Large supports bone health.
Supports Bone Health in Egg, One Large helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 serving Egg, One Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.