Frosted mini wheats
Common Food
9.55
% from protein86.72
% from carbs86.72
% from fatNutrition Facts
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Frosted mini wheats Nutrients FAQs
Nutrients
- Vitamin A:Frosted mini wheats has 3.24 IU of Vitamin A.
- Vitamin B-12:Frosted mini wheats has 1.62 UG of Vitamin B-12.
- Vitamin B-6:Frosted mini wheats has 0.5022 mg of Vitamin B-6.
- Frosted mini wheats has 15.12mg of Calcium.
- Frosted mini wheats has 1.08mg of Sodium, Na.
- Frosted mini wheats has 196.02mg of Potassium, K.
- Frosted mini wheats has 16.2mg of Iron.
What is the calorie content of Frosted mini wheats?
A typical serving 21 biscuits (1 NLEA serving) (54 grams) of Frosted mini wheats contains approximately 189 calories.
You can check the exact calorie content by logging Frosted mini wheats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frosted mini wheats have?
The amount of fat in Frosted mini wheats depends on the ingredients and preparation method. On average, one serving 21 biscuits (1 NLEA serving) (54 grams) of Frosted mini wheats contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frosted mini wheats have?
The protein content in Frosted mini wheats depends on the ingredients exists in it. On average, 21 biscuits (1 NLEA serving) (54 grams) of Frosted mini wheats contains approximately 4.96 grams of protein.
Know your exact protein requirement and how much protein you get from Frosted mini wheats, Download Nutribit app for healthier you!
How much sugar does a Frosted mini wheats have?
On average, 21 biscuits (1 NLEA serving) (54 grams) contains about 10.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frosted mini wheats.
How Much carbohydrates (carbs) is in Frosted mini wheats?
The amount of carbohydrates (carbs) in Frosted mini wheats depends on its serving size and preparation. On average, 21 biscuits (1 NLEA serving) (54 grams) contains about 45.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frosted mini wheats.
How Much Fiber is in Frosted mini wheats?
Frosted mini wheats contains approximately 5.83 grams of fiber in 21 biscuits (1 NLEA serving) (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frosted mini wheats for healthier you!
What vitamins and minerals are in a Frosted mini wheats?
Vitamins in Frosted mini wheats:
Frosted mini wheats contains following minerals:
General
Does Frosted mini wheats contain caffeine?
Frosted mini wheats does not contain any caffeine.
Does Frosted mini wheats contain alcohol?
Frosted mini wheats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frosted mini wheats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frosted mini wheats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frosted mini wheats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frosted mini wheats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frosted mini wheats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frosted mini wheats for free?
Yes! Since Frosted mini wheats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frosted mini wheats with water tracking feature?
Nutribit automatically calculates the water content of Frosted mini wheats and adds it to your daily hydration log. Simply log Frosted mini wheats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frosted mini wheats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frosted mini wheats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frosted mini wheats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frosted mini wheats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frosted mini wheats
Fiber and Folate in Frosted mini wheats supports heart health.
Soluble fiber in Frosted mini wheats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Frosted mini wheats helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Frosted mini wheats improves skin health.
Fiber in Frosted mini wheats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Frosted mini wheats helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Frosted mini wheats boosts immune function.
Fiber in Frosted mini wheats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Frosted mini wheats supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Frosted mini wheats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frosted mini wheats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frosted mini wheats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frosted mini wheats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frosted mini wheats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frosted mini wheats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frosted mini wheats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frosted mini wheats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frosted mini wheats aids weight management by helping you feel full longer.
Fiber-rich carbs from Frosted mini wheats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frosted mini wheats enhances brain function and helps improve memory and focus.
Glucose from Frosted mini wheats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frosted mini wheats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frosted mini wheats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frosted mini wheats promotes gut health by feeding beneficial gut bacteria.
Fiber in Frosted mini wheats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frosted mini wheats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frosted mini wheats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frosted mini wheats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frosted mini wheats, help regulate blood pressure and reduce hypertension risk.
Fiber in Frosted mini wheats supports digestion.
Fiber in Frosted mini wheats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frosted mini wheats aids in weight management.
Fiber-rich foods in Frosted mini wheats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frosted mini wheats regulates blood sugar.
Fiber in Frosted mini wheats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Frosted mini wheats promotes gut health.
Fiber in Frosted mini wheats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frosted mini wheats lowers the risk of colon cancer.
A high-fiber diet from Frosted mini wheats is linked to a reduced risk of colon cancer.
Fiber in Frosted mini wheats helps lower blood pressure.
Adequate fiber in Frosted mini wheats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frosted mini wheats reduces the risk of type 2 diabetes.
Fiber in Frosted mini wheats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Frosted mini wheats supports brain health
{{vitamin}} in Frosted mini wheats supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Frosted mini wheats boosts immune function
{{vitamin}} in Frosted mini wheats boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Frosted mini wheats promotes red blood cell production
{{vitamin}} in Frosted mini wheats promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Frosted mini wheats reduces symptoms of PMS
{{vitamin}} in Frosted mini wheats reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Frosted mini wheats supports heart health
{{vitamin}} in Frosted mini wheats supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Frosted mini wheats aids in protein metabolism
{{vitamin}} in Frosted mini wheats aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Frosted mini wheats improves mood and reduces depression
{{vitamin}} in Frosted mini wheats improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Frosted mini wheats supports healthy pregnancy
{{vitamin}} in Frosted mini wheats supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Frosted mini wheats helps prevent anemia
{{vitamin}} in Frosted mini wheats helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Frosted mini wheats reduces nausea during pregnancy
{{vitamin}} in Frosted mini wheats reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Frosted mini wheats supports DNA synthesis.
Vitamin B9 in Frosted mini wheats is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Frosted mini wheats promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Frosted mini wheats intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Frosted mini wheats helps prevent anemia.
Folate in Frosted mini wheats helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Frosted mini wheats improves brain function.
Folate in Frosted mini wheats plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Frosted mini wheats promotes healthy skin and hair.
Vitamin B9 in Frosted mini wheats aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Frosted mini wheats regulates mood and mental health.
Folate in Frosted mini wheats helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Frosted mini wheats supports digestive health.
Folate in Frosted mini wheats promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Frosted mini wheats supports red blood cell production
Vitamin B12 in Frosted mini wheats plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Frosted mini wheats boosts energy levels
Vitamin B12 in Frosted mini wheats aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Frosted mini wheats promotes brain health
Vitamin B12 in Frosted mini wheats supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Frosted mini wheats aids in DNA synthesis
Vitamin B12 in Frosted mini wheats is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Frosted mini wheats improves mood and mental health
Vitamin B12 in Frosted mini wheats helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Frosted mini wheats supports bone health
Vitamin B12 in Frosted mini wheats is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Frosted mini wheats maintains healthy skin, hair, and nails
Vitamin B12 in Frosted mini wheats contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Frosted mini wheats prevents birth defects
Vitamin B12 in Frosted mini wheats during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Frosted mini wheats reduces risk of macular degeneration
Vitamin B12 in Frosted mini wheats lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Frosted mini wheats supports cardiovascular health
Vitamin B12 in Frosted mini wheats helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Frosted mini wheats boosts immune system
Boosts Immune System in Frosted mini wheats is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Frosted mini wheats promotes wound healing
Promotes Wound Healing in Frosted mini wheats plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Frosted mini wheats supports growth and development
Supports Growth and Development in Frosted mini wheats is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Frosted mini wheats enhances brain function
Enhances Brain Function in Frosted mini wheats is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Frosted mini wheats regulates hormonal balance
Regulates Hormonal Balance in Frosted mini wheats helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Frosted mini wheats supports healthy vision
Supports Healthy Vision in Frosted mini wheats is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Frosted mini wheats improves digestive health
Improves Digestive Health in Frosted mini wheats supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Frosted mini wheats maintains healthy reproductive function
Maintains Healthy Reproductive Function in Frosted mini wheats plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Frosted mini wheats reduces inflammation
Reduces Inflammation in Frosted mini wheats has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 189 calories?
The amount of exercise required to burn off 21 biscuits (1 NLEA serving) Frosted mini wheats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.