Gluten free oats

Common Food

13.78

% from protein

70.87

% from carbs

70.87

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81.8 g(82g)
Amount per serving
Calories
310.1
% Daily value*

Total Fat 5.3 g
8.2%

Saturated 0.9 g
4.5%

Polyunsaturated 1.9 g

Monounsaturated 1.6 g

Sodium, Na 4.9 mg
0.2%

Potassium, K 296.2 mg
6.3%

Total Carbohydrates 55.4 g
20.1%

Fiber 8.3 g
29.5%

Sugars 0.8 g
1.6%

Starch 47.4 g

Protein 10.8 g
21.5%

Water 8.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 147.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 26.2 UG

Folic acid 0 UG

Folate, food 26.2 UG

Folate, DFE 26.2 UG

Vitamin B-12 0 UG

Choline, total 33.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.6 UG

Calcium 42.5 mg

Iron 3.5 mg

Magnesium 112.9 mg

Phosphorus, P 335.5 mg

Zinc 3 mg

Copper 0.3 mg

Manganese, Mn 3 mg

Selenium 23.6 UG

Ash 1.4 g

Sucrose 0.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1297.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 1.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.4 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 1 g

Glutamic acid 2.3 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.6 g

Gluten free oats Nutrients FAQs

Nutrients

What is the calorie content of Gluten free oats?

A typical serving 0.5 cup (40.5 grams) of Gluten free oats contains approximately 153 calories.

You can check the exact calorie content by logging Gluten free oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten free oats have?

The amount of fat in Gluten free oats depends on the ingredients and preparation method. On average, one serving 0.5 cup (40.5 grams) of Gluten free oats contains approximately 2.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten free oats have?

The protein content in Gluten free oats depends on the ingredients exists in it. On average, 0.5 cup (40.5 grams) of Gluten free oats contains approximately 5.33 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten free oats, Download Nutribit app for healthier you!

How much sugar does a Gluten free oats have?

On average, 0.5 cup (40.5 grams) contains about 0.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten free oats.

How Much carbohydrates (carbs) is in Gluten free oats?

The amount of carbohydrates (carbs) in Gluten free oats depends on its serving size and preparation. On average, 0.5 cup (40.5 grams) contains about 27.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten free oats.

How Much Fiber is in Gluten free oats?

Gluten free oats contains approximately 4.09 grams of fiber in 0.5 cup (40.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten free oats for healthier you!

What vitamins and minerals are in a Gluten free oats?

Vitamins in Gluten free oats:

  • Vitamin B-6:Gluten free oats has 0.0405 mg of Vitamin B-6.

Gluten free oats contains following minerals:

  • Gluten free oats has 21.06mg of Calcium.
  • Gluten free oats has 2.43mg of Sodium, Na.
  • Gluten free oats has 146.61mg of Potassium, K.
  • Gluten free oats has 1.7213mg of Iron.

General

Does Gluten free oats contain caffeine?

Gluten free oats does not contain any caffeine.

Does Gluten free oats contain alcohol?

Gluten free oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten free oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten free oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten free oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten free oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten free oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten free oats for free?

Yes! Since Gluten free oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten free oats with water tracking feature?

Nutribit automatically calculates the water content of Gluten free oats and adds it to your daily hydration log. Simply log Gluten free oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten free oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten free oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten free oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten free oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten free oats

Selenium in Gluten free oats supports antioxidant protection.

Antioxidant Protection in Gluten free oats helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gluten free oats supports thyroid function.

Thyroid Function in Gluten free oats helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gluten free oats supports immune system health.

Immune System Support in Gluten free oats enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gluten free oats supports heart health.

Heart Health in Gluten free oats helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gluten free oats supports cancer prevention.

Cancer Prevention in Gluten free oats helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gluten free oats supports cognitive function.

Cognitive Function in Gluten free oats may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gluten free oats supports skin health.

Skin Health in Gluten free oats helps protect the skin from UV damage and supports wound healing.

Selenium in Gluten free oats supports reproductive health.

Reproductive Health in Gluten free oats regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gluten free oats provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gluten free oats helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 153 calories?

The amount of exercise required to burn off 0.5 cup Gluten free oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP