Rolled Oats, Gluten Free
Sprout's Farmers Market
17.88
% from protein67.04
% from carbs67.04
% from fatNutrition Facts
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Rolled Oats, Gluten Free Nutrients FAQs
Nutrients
- Rolled Oats, Gluten Free has 20mg of Calcium.
- Rolled Oats, Gluten Free has 190mg of Potassium, K.
- Rolled Oats, Gluten Free has 2.1mg of Iron.
What is the calorie content of Rolled Oats, Gluten Free?
A typical serving 0.5 cup (45 grams) of Rolled Oats, Gluten Free contains approximately 180 calories.
You can check the exact calorie content by logging Rolled Oats, Gluten Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rolled Oats, Gluten Free have?
The amount of fat in Rolled Oats, Gluten Free depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Rolled Oats, Gluten Free contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rolled Oats, Gluten Free have?
The protein content in Rolled Oats, Gluten Free depends on the ingredients exists in it. On average, 0.5 cup (45 grams) of Rolled Oats, Gluten Free contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Rolled Oats, Gluten Free, Download Nutribit app for healthier you!
How much sugar does a Rolled Oats, Gluten Free have?
On average, 0.5 cup (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolled Oats, Gluten Free.
How Much carbohydrates (carbs) is in Rolled Oats, Gluten Free?
The amount of carbohydrates (carbs) in Rolled Oats, Gluten Free depends on its serving size and preparation. On average, 0.5 cup (45 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rolled Oats, Gluten Free.
How Much Fiber is in Rolled Oats, Gluten Free?
Rolled Oats, Gluten Free contains approximately 5 grams of fiber in 0.5 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rolled Oats, Gluten Free for healthier you!
What vitamins and minerals are in a Rolled Oats, Gluten Free?
Rolled Oats, Gluten Free contains following minerals:
General
Does Rolled Oats, Gluten Free contain caffeine?
Rolled Oats, Gluten Free does not contain any caffeine.
Does Rolled Oats, Gluten Free contain alcohol?
Rolled Oats, Gluten Free does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rolled Oats, Gluten Free?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolled Oats, Gluten Free and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rolled Oats, Gluten Free quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rolled Oats, Gluten Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolled Oats, Gluten Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rolled Oats, Gluten Free for free?
Yes absolutely, Since Rolled Oats, Gluten Free does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rolled Oats, Gluten Free with water tracking feature?
Rolled Oats, Gluten Free does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rolled Oats, Gluten Free as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rolled Oats, Gluten Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rolled Oats, Gluten Free nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rolled Oats, Gluten Free data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rolled Oats, Gluten Free
Protein in Rolled Oats, Gluten Free supports building and repairing tissues.
Builds and repairs tissues in Rolled Oats, Gluten Free is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rolled Oats, Gluten Free supports immune function.
Supports immune function in Rolled Oats, Gluten Free is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rolled Oats, Gluten Free helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rolled Oats, Gluten Free is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rolled Oats, Gluten Free provides energy.
Provides energy in Rolled Oats, Gluten Free can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rolled Oats, Gluten Free supports muscle growth and strength.
Supports muscle growth and strength in Rolled Oats, Gluten Free is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rolled Oats, Gluten Free helps in weight management.
Helps in weight management in Rolled Oats, Gluten Free promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rolled Oats, Gluten Free aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rolled Oats, Gluten Free is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rolled Oats, Gluten Free supports bone health.
Supports bone health in Rolled Oats, Gluten Free plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rolled Oats, Gluten Free improves skin, hair, and nails.
Improves skin, hair, and nails in Rolled Oats, Gluten Free is essential for the health and growth of hair, skin, and nails.
Protein in Rolled Oats, Gluten Free regulates blood sugar levels.
Regulates blood sugar levels in Rolled Oats, Gluten Free helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rolled Oats, Gluten Free supports digestion.
Fiber in Rolled Oats, Gluten Free aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rolled Oats, Gluten Free supports heart health.
Soluble fiber in Rolled Oats, Gluten Free can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rolled Oats, Gluten Free aids in weight management.
Fiber-rich foods in Rolled Oats, Gluten Free increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rolled Oats, Gluten Free regulates blood sugar.
Fiber in Rolled Oats, Gluten Free helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rolled Oats, Gluten Free promotes gut health.
Fiber in Rolled Oats, Gluten Free acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rolled Oats, Gluten Free lowers the risk of colon cancer.
A high-fiber diet from Rolled Oats, Gluten Free is linked to a reduced risk of colon cancer.
Fiber in Rolled Oats, Gluten Free improves skin health.
Fiber in Rolled Oats, Gluten Free helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rolled Oats, Gluten Free helps lower blood pressure.
Adequate fiber in Rolled Oats, Gluten Free may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rolled Oats, Gluten Free boosts immune function.
Fiber in Rolled Oats, Gluten Free supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rolled Oats, Gluten Free reduces the risk of type 2 diabetes.
Fiber in Rolled Oats, Gluten Free can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 cup Rolled Oats, Gluten Free
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.