Rolled Oats, Gluten Free

Sprout's Farmers Market

Total Energy

180

kcal

67.04

% from carbs

17.88

% from protein

15.08

% from fats

In 45 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Potassium, K

190mg

4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Protein

8g

16%

Calcium, Ca

20mg

Iron, Fe

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rolled Oats, Gluten Free

A typical serving 0.5 cup of Rolled Oats, Gluten Free (45 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rolled Oats, Gluten Free depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Rolled Oats, Gluten Free contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rolled Oats, Gluten Free depends on the ingredients exists in it. On average, 0.5 cup of Rolled Oats, Gluten Free (about 45 grams) contains approximately 8 grams of protein.

On average, 0.5 cup (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 45 grams) contains about 30 grams of carbohydrates.

Rolled Oats, Gluten Free contains approximately 5 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Rolled Oats, Gluten Free

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.