Gluten-Free Oats

Gluten-free, Whole grain

15.53

% from protein

69.9

% from carbs

69.9

% from fat
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Nutrition Facts

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Serving size
In 156 g(156g)
Amount per serving
Calories
300
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.9 g
4.5%

Polyunsaturated 2.6 g

Monounsaturated 1.4 g

Potassium, K 272 mg
5.8%

Total Carbohydrates 54 g
19.6%

Fiber 8 g
28.6%

Sugars 0.9 g
1.8%

Starch 50 g

Protein 12 g
24%

Vitamin E 0.9 MG_ATE

Calcium 14 mg

Iron 2.5 mg

Magnesium 118 mg

Zinc 1.2 mg

Gluten-Free Oats Nutrients FAQs

Nutrients

What is the calorie content of Gluten-Free Oats?

A typical serving 1 cup (156 grams) of Gluten-Free Oats contains approximately 300 calories.

You can check the exact calorie content by logging Gluten-Free Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten-Free Oats have?

The amount of fat in Gluten-Free Oats depends on the ingredients and preparation method. On average, one serving 1 cup (156 grams) of Gluten-Free Oats contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten-Free Oats have?

The protein content in Gluten-Free Oats depends on the ingredients exists in it. On average, 1 cup (156 grams) of Gluten-Free Oats contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten-Free Oats, Download Nutribit app for healthier you!

How much sugar does a Gluten-Free Oats have?

On average, 1 cup (156 grams) contains about 0.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten-Free Oats.

How Much carbohydrates (carbs) is in Gluten-Free Oats?

The amount of carbohydrates (carbs) in Gluten-Free Oats depends on its serving size and preparation. On average, 1 cup (156 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten-Free Oats.

How Much Fiber is in Gluten-Free Oats?

Gluten-Free Oats contains approximately 8 grams of fiber in 1 cup (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten-Free Oats for healthier you!

What vitamins and minerals are in a Gluten-Free Oats?

Gluten-Free Oats contains following minerals:

  • Gluten-Free Oats has 14mg of Calcium.
  • Gluten-Free Oats has 272mg of Potassium, K.
  • Gluten-Free Oats has 2.5mg of Iron.

General

Does Gluten-Free Oats contain caffeine?

Gluten-Free Oats does not contain any caffeine.

Does Gluten-Free Oats contain alcohol?

Gluten-Free Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten-Free Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten-Free Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten-Free Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten-Free Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten-Free Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten-Free Oats for free?

Yes! Since Gluten-Free Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten-Free Oats with water tracking feature?

Nutribit automatically calculates the water content of Gluten-Free Oats and adds it to your daily hydration log. Simply log Gluten-Free Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten-Free Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten-Free Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten-Free Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten-Free Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten-Free Oats

Total Carbohydrates in Gluten-Free Oats provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gluten-Free Oats are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gluten-Free Oats supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gluten-Free Oats aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gluten-Free Oats helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gluten-Free Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gluten-Free Oats helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gluten-Free Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gluten-Free Oats aids weight management by helping you feel full longer.

Fiber-rich carbs from Gluten-Free Oats help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gluten-Free Oats enhances brain function and helps improve memory and focus.

Glucose from Gluten-Free Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gluten-Free Oats boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gluten-Free Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gluten-Free Oats promotes gut health by feeding beneficial gut bacteria.

Fiber in Gluten-Free Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gluten-Free Oats improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gluten-Free Oats support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gluten-Free Oats helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gluten-Free Oats, help regulate blood pressure and reduce hypertension risk.

Protein in Gluten-Free Oats supports building and repairing tissues.

Builds and repairs tissues in Gluten-Free Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gluten-Free Oats supports immune function.

Supports immune function in Gluten-Free Oats is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gluten-Free Oats helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gluten-Free Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gluten-Free Oats provides energy.

Provides energy in Gluten-Free Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gluten-Free Oats supports muscle growth and strength.

Supports muscle growth and strength in Gluten-Free Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gluten-Free Oats helps in weight management.

Helps in weight management in Gluten-Free Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gluten-Free Oats aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gluten-Free Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gluten-Free Oats supports bone health.

Supports bone health in Gluten-Free Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gluten-Free Oats improves skin, hair, and nails.

Improves skin, hair, and nails in Gluten-Free Oats is essential for the health and growth of hair, skin, and nails.

Protein in Gluten-Free Oats regulates blood sugar levels.

Regulates blood sugar levels in Gluten-Free Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gluten-Free Oats supports digestion.

Fiber in Gluten-Free Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gluten-Free Oats supports heart health.

Soluble fiber in Gluten-Free Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gluten-Free Oats aids in weight management.

Fiber-rich foods in Gluten-Free Oats increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gluten-Free Oats regulates blood sugar.

Fiber in Gluten-Free Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gluten-Free Oats promotes gut health.

Fiber in Gluten-Free Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gluten-Free Oats lowers the risk of colon cancer.

A high-fiber diet from Gluten-Free Oats is linked to a reduced risk of colon cancer.

Fiber in Gluten-Free Oats improves skin health.

Fiber in Gluten-Free Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gluten-Free Oats helps lower blood pressure.

Adequate fiber in Gluten-Free Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gluten-Free Oats boosts immune function.

Fiber in Gluten-Free Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gluten-Free Oats reduces the risk of type 2 diabetes.

Fiber in Gluten-Free Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Gluten-Free Oats supports bone health.

Supports Bone Health in Gluten-Free Oats helps in the formation of bone structure and improves bone density and strength.

Magnesium in Gluten-Free Oats promotes heart health.

Promotes Heart Health in Gluten-Free Oats helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gluten-Free Oats aids muscle function.

Aids Muscle Function in Gluten-Free Oats helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Gluten-Free Oats enhances nerve function.

Enhances Nerve Function in Gluten-Free Oats supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gluten-Free Oats improves sleep quality.

Improves Sleep Quality in Gluten-Free Oats regulates sleep patterns by supporting melatonin production.

Magnesium in Gluten-Free Oats supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gluten-Free Oats helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gluten-Free Oats reduces migraine frequency.

Reduces Migraine Frequency in Gluten-Free Oats may help reduce the frequency and severity of migraines.

Magnesium in Gluten-Free Oats promotes digestive health.

Promotes Digestive Health in Gluten-Free Oats supports bowel function and helps prevent constipation.

Magnesium in Gluten-Free Oats helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gluten-Free Oats calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gluten-Free Oats boosts protein synthesis.

Boosts Protein Synthesis in Gluten-Free Oats plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 300 calories?

The amount of exercise required to burn off 1 cup Gluten-Free Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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