Goat

Common Food

79.9

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 piece, cooked
Amount per serving
Calories
486.2
% Daily value*

Total Fat 10.3 g
15.8%

Saturated 3.2 g
15.8%

Polyunsaturated 0.8 g

Monounsaturated 4.6 g

Cholesterol 255 mg
85%

Sodium, Na 292.4 mg
12.7%

Potassium, K 1377 mg
29.3%

Protein 92.1 g
184.3%

Water 231.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 2.1 mg

Niacin 13.4 mg

Vitamin B-6 0 mg

Folate 17 UG

Folic acid 0 UG

Folate, food 17 UG

Folate, DFE 17 UG

Vitamin B-12 4 UG

Choline, total 361.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.1 UG

Calcium 57.8 mg

Iron 12.7 mg

Magnesium 0 mg

Phosphorus, P 683.4 mg

Zinc 17.9 mg

Copper 1 mg

Manganese, Mn 0.1 mg

Selenium 40.1 UG

Ash 5 g

Theobromine 0 mg

Energy 2036.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.5 g

SFA 18:0 1.5 g

MUFA 18:1 4.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.3 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 47.6 mg

Tryptophan 1.4 g

Threonine 4.4 g

Isoleucine 4.7 g

Leucine 7.7 g

Lysine 6.9 g

Methionine 2.5 g

Cystine 1.1 g

Phenylalanine 3.2 g

Tyrosine 2.8 g

Valine 4.9 g

Arginine 6.8 g

Histidine 1.9 g

Goat Nutrients FAQs

Nutrients

What is the calorie content of Goat?

A typical serving 1 piece, cooked (340 grams) of Goat contains approximately 486 calories.

You can check the exact calorie content by logging Goat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goat have?

The amount of fat in Goat depends on the ingredients and preparation method. On average, one serving 1 piece, cooked (340 grams) of Goat contains approximately 10.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goat have?

The protein content in Goat depends on the ingredients exists in it. On average, 1 piece, cooked (340 grams) of Goat contains approximately 92.14 grams of protein.

Know your exact protein requirement and how much protein you get from Goat, Download Nutribit app for healthier you!

How much sugar does a Goat have?

On average, 1 piece, cooked (340 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goat.

How Much carbohydrates (carbs) is in Goat?

The amount of carbohydrates (carbs) in Goat depends on its serving size and preparation. On average, 1 piece, cooked (340 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goat.

How Much Fiber is in Goat?

Goat contains approximately 0 grams of fiber in 1 piece, cooked (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goat for healthier you!

What vitamins and minerals are in a Goat?

Vitamins in Goat:

  • Vitamin B-12:Goat has 4.046 UG of Vitamin B-12.

Goat contains following minerals:

  • Goat has 57.8mg of Calcium.
  • Goat has 292.4mg of Sodium, Na.
  • Goat has 1377mg of Potassium, K.
  • Goat has 12.682mg of Iron.

General

Does Goat contain caffeine?

Goat does not contain any caffeine.

Does Goat contain alcohol?

Goat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goat for free?

Yes absolutely, Since Goat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goat with water tracking feature?

Goat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Goat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goat

Protein and Vitamin B-12 in Goat supports bone health.

  • Protein in Goat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Goat is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Goat supports building and repairing tissues.

Builds and repairs tissues in Goat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goat supports immune function.

Supports immune function in Goat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goat provides energy.

Provides energy in Goat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goat supports muscle growth and strength.

Supports muscle growth and strength in Goat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goat helps in weight management.

Helps in weight management in Goat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goat improves skin, hair, and nails.

Improves skin, hair, and nails in Goat is essential for the health and growth of hair, skin, and nails.

Protein in Goat regulates blood sugar levels.

Regulates blood sugar levels in Goat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Goat supports red blood cell production

Vitamin B12 in Goat plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Goat boosts energy levels

Vitamin B12 in Goat aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Goat promotes brain health

Vitamin B12 in Goat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Goat aids in DNA synthesis

Vitamin B12 in Goat is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Goat improves mood and mental health

Vitamin B12 in Goat helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Goat maintains healthy skin, hair, and nails

Vitamin B12 in Goat contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Goat prevents birth defects

Vitamin B12 in Goat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Goat reduces risk of macular degeneration

Vitamin B12 in Goat lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Goat supports cardiovascular health

Vitamin B12 in Goat helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Goat supports antioxidant protection.

Antioxidant Protection in Goat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Goat supports thyroid function.

Thyroid Function in Goat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Goat supports immune system health.

Immune System Support in Goat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Goat supports heart health.

Heart Health in Goat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Goat supports cancer prevention.

Cancer Prevention in Goat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Goat supports cognitive function.

Cognitive Function in Goat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Goat supports skin health.

Skin Health in Goat helps protect the skin from UV damage and supports wound healing.

Selenium in Goat supports reproductive health.

Reproductive Health in Goat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Goat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Goat helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Goat supports heart health.

Supports Heart Health in Goat helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Goat supports muscle function.

Muscle Function in Goat plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Goat supports bone health.

Bone Health in Goat helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Goat supports fluid balance.

Fluid Balance in Goat helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Goat supports nerve function.

Nerve Function in Goat is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Goat reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Goat may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Goat helps regulate blood sugar.

Regulates Blood Sugar in Goat helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Goat reduces water retention.

Reduces Water Retention in Goat helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Goat helps reduce hypertension.

Adequate Reduces Hypertension in Goat intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Goat supports red blood cell formation.

Copper in Goat plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Goat boosts immune function.

Copper in Goat enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Goat promotes healthy bones and connective tissues.

Copper in Goat is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Goat supports nervous system health.

Copper in Goat is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Goat acts as an antioxidant.

Copper in Goat is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Goat enhances iron absorption.

Copper in Goat helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Goat maintains cardiovascular health.

Copper in Goat helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Goat promotes healthy skin.

Copper in Goat contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Goat supports energy production.

Copper in Goat plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Goat regulates blood pressure.

Copper in Goat has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Goat boosts immune system

Boosts Immune System in Goat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Goat promotes wound healing

Promotes Wound Healing in Goat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Goat supports growth and development

Supports Growth and Development in Goat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Goat improves skin health

Improves Skin Health in Goat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Goat enhances brain function

Enhances Brain Function in Goat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Goat regulates hormonal balance

Regulates Hormonal Balance in Goat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Goat supports healthy vision

Supports Healthy Vision in Goat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Goat improves digestive health

Improves Digestive Health in Goat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Goat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Goat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Goat reduces inflammation

Reduces Inflammation in Goat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 486 calories?

The amount of exercise required to burn off 1 piece, cooked Goat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP