Goat Mil
Meyenberg
23.02
% from protein31.65
% from carbs31.65
% from fatNutrition Facts
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Goat Mil Nutrients FAQs
Nutrients
- Vitamin D:Goat Mil has 120 IU of Vitamin D.
- Goat Mil has 300mg of Calcium.
- Goat Mil has 115mg of Sodium, Na.
- Goat Mil has 420mg of Potassium, K.
What is the calorie content of Goat Mil?
A typical serving 1 cup (240 grams) of Goat Mil contains approximately 140 calories.
You can check the exact calorie content by logging Goat Mil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goat Mil have?
The amount of fat in Goat Mil depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Goat Mil contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goat Mil have?
The protein content in Goat Mil depends on the ingredients exists in it. On average, 1 cup (240 grams) of Goat Mil contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Goat Mil, Download Nutribit app for healthier you!
How much sugar does a Goat Mil have?
On average, 1 cup (240 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goat Mil.
How Much carbohydrates (carbs) is in Goat Mil?
The amount of carbohydrates (carbs) in Goat Mil depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goat Mil.
How Much Fiber is in Goat Mil?
Goat Mil contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goat Mil for healthier you!
What vitamins and minerals are in a Goat Mil?
Vitamins in Goat Mil:
Goat Mil contains following minerals:
General
Does Goat Mil contain caffeine?
Goat Mil does not contain any caffeine.
Does Goat Mil contain alcohol?
Goat Mil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goat Mil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goat Mil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goat Mil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goat Mil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goat Mil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goat Mil for free?
Yes! Since Goat Mil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goat Mil with water tracking feature?
Nutribit automatically calculates the water content of Goat Mil and adds it to your daily hydration log. Simply log Goat Mil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goat Mil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goat Mil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goat Mil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goat Mil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goat Mil
Protein and Vitamin D in Goat Mil supports bone health.
Protein in Goat Mil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Goat Mil helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Goat Mil supports building and repairing tissues.
Builds and repairs tissues in Goat Mil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Goat Mil supports immune function.
Supports immune function in Goat Mil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Goat Mil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Goat Mil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Goat Mil provides energy.
Provides energy in Goat Mil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Goat Mil supports muscle growth and strength.
Supports muscle growth and strength in Goat Mil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Goat Mil helps in weight management.
Helps in weight management in Goat Mil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Goat Mil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Goat Mil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Goat Mil improves skin, hair, and nails.
Improves skin, hair, and nails in Goat Mil is essential for the health and growth of hair, skin, and nails.
Protein in Goat Mil regulates blood sugar levels.
Regulates blood sugar levels in Goat Mil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Goat Mil boosts the immune system
Vitamin D in Goat Mil enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Goat Mil improves muscle function
Vitamin D in Goat Mil is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Goat Mil promotes cardiovascular health
Vitamin D in Goat Mil may help regulate blood pressure and support overall heart health.
Vitamin D in Goat Mil reduces the risk of certain diseases
Adequate levels of Vitamin D in Goat Mil are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Goat Mil supports mental health
Vitamin D in Goat Mil deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Goat Mil aids in weight management
Studies suggest Vitamin D in Goat Mil may help regulate body weight and reduce fat accumulation.
Vitamin D in Goat Mil improves insulin sensitivity
Vitamin D in Goat Mil plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Goat Mil supports prenatal health
Vitamin D in Goat Mil is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Goat Mil supports bone health.
Calcium in Goat Mil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Goat Mil supports muscle function.
Calcium in Goat Mil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Goat Mil supports heart health.
Calcium in Goat Mil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Goat Mil supports nerve transmission.
Calcium in Goat Mil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Goat Mil supports blood clotting.
Calcium in Goat Mil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Goat Mil supports hormonal secretion.
Calcium in Goat Mil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Goat Mil supports weight management.
Calcium in Goat Mil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Goat Mil supports dental health.
Calcium in Goat Mil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Goat Mil supports blood pressure regulation.
Calcium in Goat Mil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Goat Mil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.