Goat Biryani

Main Dish, Rich and hearty

20

% from protein

50

% from carbs

50

% from fat

Goat Biryani Nutrients FAQs

Nutrients

What is the calorie content of Goat Biryani?

A typical serving 1 serving (300 grams) of Goat Biryani contains approximately 520 calories.

You can check the exact calorie content by logging Goat Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goat Biryani have?

The amount of fat in Goat Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Goat Biryani contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goat Biryani have?

The protein content in Goat Biryani depends on the ingredients exists in it. On average, 1 serving (300 grams) of Goat Biryani contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Goat Biryani, Download Nutribit app for healthier you!

How much sugar does a Goat Biryani have?

On average, 1 serving (300 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goat Biryani.

How Much carbohydrates (carbs) is in Goat Biryani?

The amount of carbohydrates (carbs) in Goat Biryani depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goat Biryani.

How Much Fiber is in Goat Biryani?

Goat Biryani contains approximately 2.8 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goat Biryani for healthier you!

What vitamins and minerals are in a Goat Biryani?

Vitamins in Goat Biryani:

  • Vitamin C:Goat Biryani has 13 mg of Vitamin C.

Goat Biryani contains following minerals:

  • Goat Biryani has 65mg of Calcium.
  • Goat Biryani has 760mg of Sodium, Na.
  • Goat Biryani has 560mg of Potassium, K.
  • Goat Biryani has 4.5mg of Iron.

General

Does Goat Biryani contain caffeine?

Goat Biryani does not contain any caffeine.

Does Goat Biryani contain alcohol?

Goat Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goat Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goat Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goat Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goat Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goat Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goat Biryani for free?

Yes! Since Goat Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goat Biryani with water tracking feature?

Nutribit automatically calculates the water content of Goat Biryani and adds it to your daily hydration log. Simply log Goat Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goat Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goat Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goat Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goat Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goat Biryani

Total Carbohydrates in Goat Biryani provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Goat Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Goat Biryani supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Goat Biryani aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Goat Biryani helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Goat Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Goat Biryani helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Goat Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Goat Biryani aids weight management by helping you feel full longer.

Fiber-rich carbs from Goat Biryani help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Goat Biryani enhances brain function and helps improve memory and focus.

Glucose from Goat Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Goat Biryani boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Goat Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Goat Biryani promotes gut health by feeding beneficial gut bacteria.

Fiber in Goat Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Goat Biryani improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Goat Biryani support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Goat Biryani helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Goat Biryani, help regulate blood pressure and reduce hypertension risk.

Protein in Goat Biryani supports building and repairing tissues.

Builds and repairs tissues in Goat Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goat Biryani supports immune function.

Supports immune function in Goat Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goat Biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goat Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goat Biryani provides energy.

Provides energy in Goat Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goat Biryani supports muscle growth and strength.

Supports muscle growth and strength in Goat Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goat Biryani helps in weight management.

Helps in weight management in Goat Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goat Biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goat Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goat Biryani supports bone health.

Supports bone health in Goat Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Goat Biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Goat Biryani is essential for the health and growth of hair, skin, and nails.

Protein in Goat Biryani regulates blood sugar levels.

Regulates blood sugar levels in Goat Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Goat Biryani supports fluid balance.

Maintains Fluid Balance in Goat Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Goat Biryani supports nerve function.

Supports Nerve Function in Goat Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Goat Biryani helps regulate blood pressure.

Regulates Blood Pressure in Goat Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Goat Biryani supports muscle function.

Aids Muscle Function in Goat Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Goat Biryani aids nutrient absorption.

Improves Nutrient Absorption in Goat Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Goat Biryani helps balance pH levels.

Balances pH Levels in Goat Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Goat Biryani supports bone health.

Supports Bone Health in Goat Biryani helps retain calcium and prevent the loss of bone density over time.

Zinc in Goat Biryani boosts immune system

Boosts Immune System in Goat Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Goat Biryani promotes wound healing

Promotes Wound Healing in Goat Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Goat Biryani supports growth and development

Supports Growth and Development in Goat Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Goat Biryani improves skin health

Improves Skin Health in Goat Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Goat Biryani enhances brain function

Enhances Brain Function in Goat Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Goat Biryani regulates hormonal balance

Regulates Hormonal Balance in Goat Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Goat Biryani supports healthy vision

Supports Healthy Vision in Goat Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Goat Biryani improves digestive health

Improves Digestive Health in Goat Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Goat Biryani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Goat Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Goat Biryani reduces inflammation

Reduces Inflammation in Goat Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 520 calories?

The amount of exercise required to burn off 1 serving Goat Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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