Grilled chicken tender
Common Food
79.41
% from protein0
% from carbs0
% from fatNutrition Facts
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Grilled chicken tender Nutrients FAQs
Nutrients
- Vitamin A:Grilled chicken tender has 14.4 IU of Vitamin A.
- Vitamin B-12:Grilled chicken tender has 0.09 UG of Vitamin B-12.
- Vitamin B-6:Grilled chicken tender has 0.4428 mg of Vitamin B-6.
- Vitamin D:Grilled chicken tender has 0.45 IU of Vitamin D.
- Grilled chicken tender has 2.7mg of Calcium.
- Grilled chicken tender has 96.75mg of Sodium, Na.
- Grilled chicken tender has 189mg of Potassium, K.
- Grilled chicken tender has 0.1935mg of Iron.
What is the calorie content of Grilled chicken tender?
A typical serving 1 piece (45 grams) of Grilled chicken tender contains approximately 67 calories.
You can check the exact calorie content by logging Grilled chicken tender in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled chicken tender have?
The amount of fat in Grilled chicken tender depends on the ingredients and preparation method. On average, one serving 1 piece (45 grams) of Grilled chicken tender contains approximately 1.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled chicken tender have?
The protein content in Grilled chicken tender depends on the ingredients exists in it. On average, 1 piece (45 grams) of Grilled chicken tender contains approximately 13.28 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled chicken tender, Download Nutribit app for healthier you!
How much sugar does a Grilled chicken tender have?
On average, 1 piece (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled chicken tender.
How Much carbohydrates (carbs) is in Grilled chicken tender?
The amount of carbohydrates (carbs) in Grilled chicken tender depends on its serving size and preparation. On average, 1 piece (45 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled chicken tender.
How Much Fiber is in Grilled chicken tender?
Grilled chicken tender contains approximately 0 grams of fiber in 1 piece (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled chicken tender for healthier you!
What vitamins and minerals are in a Grilled chicken tender?
Vitamins in Grilled chicken tender:
Grilled chicken tender contains following minerals:
General
Does Grilled chicken tender contain caffeine?
Grilled chicken tender does not contain any caffeine.
Does Grilled chicken tender contain alcohol?
Grilled chicken tender does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled chicken tender?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled chicken tender and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled chicken tender quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled chicken tender in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled chicken tender and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled chicken tender for free?
Yes absolutely, Since Grilled chicken tender does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled chicken tender with water tracking feature?
Grilled chicken tender does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Grilled chicken tender as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled chicken tender and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled chicken tender nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled chicken tender data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled chicken tender
Protein in Grilled chicken tender supports building and repairing tissues.
Builds and repairs tissues in Grilled chicken tender is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled chicken tender supports immune function.
Supports immune function in Grilled chicken tender is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled chicken tender helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled chicken tender is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled chicken tender provides energy.
Provides energy in Grilled chicken tender can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled chicken tender supports muscle growth and strength.
Supports muscle growth and strength in Grilled chicken tender is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled chicken tender helps in weight management.
Helps in weight management in Grilled chicken tender promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled chicken tender aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled chicken tender is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled chicken tender supports bone health.
Supports bone health in Grilled chicken tender plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grilled chicken tender improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled chicken tender is essential for the health and growth of hair, skin, and nails.
Protein in Grilled chicken tender regulates blood sugar levels.
Regulates blood sugar levels in Grilled chicken tender helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Grilled chicken tender supports brain health
{{vitamin}} in Grilled chicken tender supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Grilled chicken tender boosts immune function
{{vitamin}} in Grilled chicken tender boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Grilled chicken tender promotes red blood cell production
{{vitamin}} in Grilled chicken tender promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Grilled chicken tender reduces symptoms of PMS
{{vitamin}} in Grilled chicken tender reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Grilled chicken tender supports heart health
{{vitamin}} in Grilled chicken tender supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Grilled chicken tender aids in protein metabolism
{{vitamin}} in Grilled chicken tender aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Grilled chicken tender improves mood and reduces depression
{{vitamin}} in Grilled chicken tender improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Grilled chicken tender supports healthy pregnancy
{{vitamin}} in Grilled chicken tender supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Grilled chicken tender helps prevent anemia
{{vitamin}} in Grilled chicken tender helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Grilled chicken tender reduces nausea during pregnancy
{{vitamin}} in Grilled chicken tender reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Grilled chicken tender supports antioxidant protection.
Antioxidant Protection in Grilled chicken tender helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Grilled chicken tender supports thyroid function.
Thyroid Function in Grilled chicken tender helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Grilled chicken tender supports immune system health.
Immune System Support in Grilled chicken tender enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Grilled chicken tender supports heart health.
Heart Health in Grilled chicken tender helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Grilled chicken tender supports cancer prevention.
Cancer Prevention in Grilled chicken tender helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Grilled chicken tender supports cognitive function.
Cognitive Function in Grilled chicken tender may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Grilled chicken tender supports skin health.
Skin Health in Grilled chicken tender helps protect the skin from UV damage and supports wound healing.
Selenium in Grilled chicken tender supports reproductive health.
Reproductive Health in Grilled chicken tender regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Grilled chicken tender provides anti-inflammatory effects.
Anti-Inflammatory Effects in Grilled chicken tender helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 67 calories?
The amount of exercise required to burn off 1 piece Grilled chicken tender
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.