Haddock
Common Food
94.14
% from protein0
% from carbs0
% from fatNutrition Facts
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Haddock Nutrients FAQs
Nutrients
- Vitamin A:Haddock has 93 IU of Vitamin A.
- Vitamin B-12:Haddock has 3.195 UG of Vitamin B-12.
- Vitamin B-6:Haddock has 0.4905 mg of Vitamin B-6.
- Vitamin D:Haddock has 34.5 IU of Vitamin D.
- Haddock has 21mg of Calcium.
- Haddock has 391.5mg of Sodium, Na.
- Haddock has 526.5mg of Potassium, K.
- Haddock has 0.315mg of Iron.
What is the calorie content of Haddock?
A typical serving 1 fillet (150 grams) of Haddock contains approximately 135 calories.
You can check the exact calorie content by logging Haddock in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haddock have?
The amount of fat in Haddock depends on the ingredients and preparation method. On average, one serving 1 fillet (150 grams) of Haddock contains approximately 0.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haddock have?
The protein content in Haddock depends on the ingredients exists in it. On average, 1 fillet (150 grams) of Haddock contains approximately 29.99 grams of protein.
Know your exact protein requirement and how much protein you get from Haddock, Download Nutribit app for healthier you!
How much sugar does a Haddock have?
On average, 1 fillet (150 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haddock.
How Much carbohydrates (carbs) is in Haddock?
The amount of carbohydrates (carbs) in Haddock depends on its serving size and preparation. On average, 1 fillet (150 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haddock.
How Much Fiber is in Haddock?
Haddock contains approximately 0 grams of fiber in 1 fillet (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haddock for healthier you!
What vitamins and minerals are in a Haddock?
Vitamins in Haddock:
Haddock contains following minerals:
General
Does Haddock contain caffeine?
Haddock does not contain any caffeine.
Does Haddock contain alcohol?
Haddock does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haddock?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haddock and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haddock quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haddock in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haddock and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haddock for free?
Yes absolutely, Since Haddock does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haddock with water tracking feature?
Haddock does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Haddock as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haddock and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haddock nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haddock data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haddock
Protein and Vitamin B-12 in Haddock supports bone health.
Protein in Haddock plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Haddock is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Haddock supports building and repairing tissues.
Builds and repairs tissues in Haddock is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Haddock supports immune function.
Supports immune function in Haddock is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Haddock helps regulate enzymes and hormones.
Regulates enzymes and hormones in Haddock is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Haddock provides energy.
Provides energy in Haddock can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Haddock supports muscle growth and strength.
Supports muscle growth and strength in Haddock is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Haddock helps in weight management.
Helps in weight management in Haddock promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Haddock aids in the production of hemoglobin.
Aids in the production of hemoglobin in Haddock is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Haddock improves skin, hair, and nails.
Improves skin, hair, and nails in Haddock is essential for the health and growth of hair, skin, and nails.
Protein in Haddock regulates blood sugar levels.
Regulates blood sugar levels in Haddock helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Haddock supports brain health
{{vitamin}} in Haddock supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Haddock boosts immune function
{{vitamin}} in Haddock boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Haddock promotes red blood cell production
{{vitamin}} in Haddock promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Haddock reduces symptoms of PMS
{{vitamin}} in Haddock reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Haddock supports heart health
{{vitamin}} in Haddock supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Haddock aids in protein metabolism
{{vitamin}} in Haddock aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Haddock improves mood and reduces depression
{{vitamin}} in Haddock improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Haddock supports healthy pregnancy
{{vitamin}} in Haddock supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Haddock helps prevent anemia
{{vitamin}} in Haddock helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Haddock reduces nausea during pregnancy
{{vitamin}} in Haddock reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Haddock supports red blood cell production
Vitamin B12 in Haddock plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Haddock boosts energy levels
Vitamin B12 in Haddock aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Haddock promotes brain health
Vitamin B12 in Haddock supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Haddock aids in DNA synthesis
Vitamin B12 in Haddock is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Haddock improves mood and mental health
Vitamin B12 in Haddock helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Haddock maintains healthy skin, hair, and nails
Vitamin B12 in Haddock contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Haddock prevents birth defects
Vitamin B12 in Haddock during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Haddock reduces risk of macular degeneration
Vitamin B12 in Haddock lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Haddock supports cardiovascular health
Vitamin B12 in Haddock helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Haddock supports antioxidant protection.
Antioxidant Protection in Haddock helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Haddock supports thyroid function.
Thyroid Function in Haddock helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Haddock supports immune system health.
Immune System Support in Haddock enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Haddock supports heart health.
Heart Health in Haddock helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Haddock supports cancer prevention.
Cancer Prevention in Haddock helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Haddock supports cognitive function.
Cognitive Function in Haddock may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Haddock supports skin health.
Skin Health in Haddock helps protect the skin from UV damage and supports wound healing.
Selenium in Haddock supports reproductive health.
Reproductive Health in Haddock regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Haddock provides anti-inflammatory effects.
Anti-Inflammatory Effects in Haddock helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Haddock supports fluid balance.
Maintains Fluid Balance in Haddock helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Haddock supports nerve function.
Supports Nerve Function in Haddock helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Haddock helps regulate blood pressure.
Regulates Blood Pressure in Haddock helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Haddock supports muscle function.
Aids Muscle Function in Haddock helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Haddock aids nutrient absorption.
Improves Nutrient Absorption in Haddock assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Haddock helps balance pH levels.
Balances pH Levels in Haddock helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Haddock supports bone health.
Supports Bone Health in Haddock helps retain calcium and prevent the loss of bone density over time.
How to burn 135 calories?
The amount of exercise required to burn off 1 fillet Haddock
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.