Fish, Haddock

Janes

Total Energy

300

kcal

31.94

% from carbs

18.06

% from protein

50

% from fats

In 125 g

% daily value

Total Fat

16g

24.6%

Saturated

1.5g

7.5%

Polyunsaturated

4.5g

Monounsaturated

9g

Cholesterol

40mg

13.3%

Sodium, Na

380mg

16.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

30mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fish, Haddock

A typical serving 2 fillets of Fish, Haddock (125 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish, Haddock depends on the ingredients and preparation method. On average, one serving 2 fillets (125 grams) of Fish, Haddock contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish, Haddock depends on the ingredients exists in it. On average, 2 fillets of Fish, Haddock (about 125 grams) contains approximately 13 grams of protein.

On average, 2 fillets (about 125 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 125 grams) contains about 23 grams of carbohydrates.

Fish, Haddock contains approximately 1 grams of fiber in 2 fillets (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Haddock, Beer-Battered

Janes

310 kcal

Tavern Battered Haddock

Janes

150 kcal

Haddock Uncooked Battered Fillets

Janes

300 kcal

Uncooked Breaded Filets, Multigrain Haddock

Janes

270 kcal

Battered Fish Bites

Janes

35 kcal

Fish, Beer Battered

Janes

190 kcal

Fillets, English Style Fish

Janes

270 kcal

Pub Style Fish Fillets

Janes

300 kcal

Pub Style Fish Sticks

Janes

200 kcal

Fish Sticks, Haddock

Gorton's

200 kcal

Haddock Fish Fingers

Birds Eye

236 kcal

Haddock Fish Fillet

Big Y

130 kcal

Haddock Fish & Chips Basket

Buffalo Wings & Rings

780 kcal

Fish Fillets, Breaded, Haddock

Gorton's

240 kcal

Fish, Battered Fillets Haddock

High Liner

290 kcal

Gastro, Haddock, Fish Fingers

Young's

154 kcal

Fish, Wild Caught Haddock FIllets

Sea Queen

100 kcal

Gluten Free Breaded Fish, Haddock

Toppits

170 kcal

Fish Cakes, Salmon & Smoked Haddock

President's Choice

290 kcal

Eye 12 Haddock Fish Fingers

Birds

249 kcal

Crispy Breaded Haddock Fish Fillets

Great Value

180 kcal

Haddock

Common Food

135 kcal

Three Haddock Haddock Tacos

Burrito Boyz

870 kcal

How to burn 300 calories?

The amount of exercise required to burn off 2 fillets Fish, Haddock

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.