Haddock Mornay

Marks & Spencer

Total Energy

324.1

kcal

38.35

% from carbs

39.27

% from protein

22.38

% from fats

In 380 g

% daily value

Total Fat

7.6g

11.7%

Saturated

4.6g

23%

Sodium, Na

532mg

23.1%

Total Carbohydrates

29.3g

10.7%

Fiber

8.4g

30%

Sugars

7.2g

14.4%

Protein

30g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haddock Mornay

A typical serving 1 pack of Haddock Mornay (380 grams) contains approximately 324.11 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haddock Mornay depends on the ingredients and preparation method. On average, one serving 1 pack (380 grams) of Haddock Mornay contains approximately 7.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haddock Mornay depends on the ingredients exists in it. On average, 1 pack of Haddock Mornay (about 380 grams) contains approximately 30 grams of protein.

On average, 1 pack (about 380 grams) contains about 7.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 380 grams) contains about 29.3 grams of carbohydrates.

Haddock Mornay contains approximately 8.4 grams of fiber in 1 pack (about 380 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 324 calories?

The amount of exercise required to burn off 1 pack Haddock Mornay

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.