Hamburger no bun
Common Food
43.83
% from protein0
% from carbs0
% from fatNutrition Facts
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Hamburger no bun Nutrients FAQs
Nutrients
- Vitamin A:Hamburger no bun has 8.5 IU of Vitamin A.
- Vitamin B-12:Hamburger no bun has 2.3715 UG of Vitamin B-12.
- Vitamin B-6:Hamburger no bun has 0.312 mg of Vitamin B-6.
- Vitamin D:Hamburger no bun has 1.7 IU of Vitamin D.
- Hamburger no bun has 17mg of Calcium.
- Hamburger no bun has 67.15mg of Sodium, Na.
- Hamburger no bun has 296.65mg of Potassium, K.
- Hamburger no bun has 2.278mg of Iron.
What is the calorie content of Hamburger no bun?
A typical serving 3 oz (85 grams) of Hamburger no bun contains approximately 197 calories.
You can check the exact calorie content by logging Hamburger no bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburger no bun have?
The amount of fat in Hamburger no bun depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Hamburger no bun contains approximately 11.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburger no bun have?
The protein content in Hamburger no bun depends on the ingredients exists in it. On average, 3 oz (85 grams) of Hamburger no bun contains approximately 20.93 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburger no bun, Download Nutribit app for healthier you!
How much sugar does a Hamburger no bun have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger no bun.
How Much carbohydrates (carbs) is in Hamburger no bun?
The amount of carbohydrates (carbs) in Hamburger no bun depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburger no bun.
How Much Fiber is in Hamburger no bun?
Hamburger no bun contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger no bun for healthier you!
What vitamins and minerals are in a Hamburger no bun?
Vitamins in Hamburger no bun:
Hamburger no bun contains following minerals:
General
Does Hamburger no bun contain caffeine?
Hamburger no bun does not contain any caffeine.
Does Hamburger no bun contain alcohol?
Hamburger no bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburger no bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger no bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburger no bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburger no bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger no bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburger no bun for free?
Yes absolutely, Since Hamburger no bun does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburger no bun with water tracking feature?
Hamburger no bun does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hamburger no bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburger no bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburger no bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburger no bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburger no bun
Protein and Vitamin B-12 in Hamburger no bun supports bone health.
Protein in Hamburger no bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hamburger no bun is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hamburger no bun supports building and repairing tissues.
Builds and repairs tissues in Hamburger no bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburger no bun supports immune function.
Supports immune function in Hamburger no bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburger no bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburger no bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburger no bun provides energy.
Provides energy in Hamburger no bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburger no bun supports muscle growth and strength.
Supports muscle growth and strength in Hamburger no bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburger no bun helps in weight management.
Helps in weight management in Hamburger no bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburger no bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburger no bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburger no bun improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburger no bun is essential for the health and growth of hair, skin, and nails.
Protein in Hamburger no bun regulates blood sugar levels.
Regulates blood sugar levels in Hamburger no bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hamburger no bun supports brain health
{{vitamin}} in Hamburger no bun supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hamburger no bun boosts immune function
{{vitamin}} in Hamburger no bun boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hamburger no bun promotes red blood cell production
{{vitamin}} in Hamburger no bun promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburger no bun reduces symptoms of PMS
{{vitamin}} in Hamburger no bun reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburger no bun supports heart health
{{vitamin}} in Hamburger no bun supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburger no bun aids in protein metabolism
{{vitamin}} in Hamburger no bun aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hamburger no bun improves mood and reduces depression
{{vitamin}} in Hamburger no bun improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburger no bun supports healthy pregnancy
{{vitamin}} in Hamburger no bun supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburger no bun helps prevent anemia
{{vitamin}} in Hamburger no bun helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hamburger no bun reduces nausea during pregnancy
{{vitamin}} in Hamburger no bun reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hamburger no bun supports red blood cell production
Vitamin B12 in Hamburger no bun plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburger no bun boosts energy levels
Vitamin B12 in Hamburger no bun aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburger no bun promotes brain health
Vitamin B12 in Hamburger no bun supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburger no bun aids in DNA synthesis
Vitamin B12 in Hamburger no bun is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburger no bun improves mood and mental health
Vitamin B12 in Hamburger no bun helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburger no bun maintains healthy skin, hair, and nails
Vitamin B12 in Hamburger no bun contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburger no bun prevents birth defects
Vitamin B12 in Hamburger no bun during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburger no bun reduces risk of macular degeneration
Vitamin B12 in Hamburger no bun lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburger no bun supports cardiovascular health
Vitamin B12 in Hamburger no bun helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hamburger no bun supports antioxidant protection.
Antioxidant Protection in Hamburger no bun helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburger no bun supports thyroid function.
Thyroid Function in Hamburger no bun helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburger no bun supports immune system health.
Immune System Support in Hamburger no bun enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburger no bun supports heart health.
Heart Health in Hamburger no bun helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hamburger no bun supports cancer prevention.
Cancer Prevention in Hamburger no bun helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburger no bun supports cognitive function.
Cognitive Function in Hamburger no bun may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburger no bun supports skin health.
Skin Health in Hamburger no bun helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburger no bun supports reproductive health.
Reproductive Health in Hamburger no bun regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburger no bun provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburger no bun helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Hamburger no bun boosts immune system
Boosts Immune System in Hamburger no bun is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburger no bun promotes wound healing
Promotes Wound Healing in Hamburger no bun plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburger no bun supports growth and development
Supports Growth and Development in Hamburger no bun is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburger no bun improves skin health
Improves Skin Health in Hamburger no bun helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburger no bun enhances brain function
Enhances Brain Function in Hamburger no bun is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburger no bun regulates hormonal balance
Regulates Hormonal Balance in Hamburger no bun helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburger no bun supports healthy vision
Supports Healthy Vision in Hamburger no bun is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburger no bun improves digestive health
Improves Digestive Health in Hamburger no bun supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburger no bun maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburger no bun plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburger no bun reduces inflammation
Reduces Inflammation in Hamburger no bun has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 197 calories?
The amount of exercise required to burn off 3 oz Hamburger no bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.