Sesame Hamburger Bun

Harmons

Total Energy

180

kcal

71.51

% from carbs

13.41

% from protein

15.08

% from fats

In 1 bun

% daily value

Total Fat

3g

4.6%

Sodium, Na

270mg

11.7%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

80mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Hamburger Bun

A typical serving 1 bun of Sesame Hamburger Bun (null grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Hamburger Bun depends on the ingredients and preparation method. On average, one serving 1 bun (null grams) of Sesame Hamburger Bun contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Hamburger Bun depends on the ingredients exists in it. On average, 1 bun of Sesame Hamburger Bun (about null grams) contains approximately 6 grams of protein.

On average, 1 bun (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about null grams) contains about 32 grams of carbohydrates.

Sesame Hamburger Bun contains approximately 2 grams of fiber in 1 bun (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bun Sesame Hamburger Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.