Havarti

Common Food

25.05

% from protein

3

% from carbs

3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
103.9
% Daily value*
Total Fat 8.3 g
12.8%
Saturated 5.3 g
26.3%
Polyunsaturated 0.2 g
Monounsaturated 2.4 g
Cholesterol 26.3 mg
8.8%
Sodium, Na 156.8 mg
6.8%
Potassium, K 38.1 mg
0.8%
Total Carbohydrates 0.8 g
0.3%
Sugars 0.1 g
0.3%
Protein 6.5 g
13%
Water 11.5 g
Vitamin A 302.4 IU
Retinol 80.1 UG
Vitamin A, RAE 81.8 UG
Carotene, beta 21.3 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 6.2 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 5.6 UG
Folic acid 0 UG
Folate, food 5.6 UG
Folate, DFE 5.6 UG
Vitamin B-12 0.4 UG
Choline, total 4.3 mg
Vitamin K (phylloquinone) 0.7 UG
Calcium 188.7 mg
Iron 0.1 mg
Magnesium 6.7 mg
Phosphorus, P 126.3 mg
Zinc 0.7 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.1 UG
Ash 0.9 g
Theobromine 0 mg
Energy 434.6 kJ
SFA 4:0 0.3 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.1 g
SFA 14:0 0.9 g
SFA 16:0 2.4 g
SFA 18:0 1 g
MUFA 18:1 2.1 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.6 g
Lysine 0.6 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 1.5 g
Glycine 0.1 g
Proline 0.7 g
Serine 0.4 g

More items Like Havarti

Havarti Nutrients FAQs

Nutrients

What is the calorie content of Havarti?

A typical serving 1 slice (1 oz) (28 grams) of Havarti contains approximately 104 calories.

You can check the exact calorie content by logging Havarti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Havarti have?

The amount of fat in Havarti depends on the ingredients and preparation method. On average, one serving 1 slice (1 oz) (28 grams) of Havarti contains approximately 8.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Havarti have?

The protein content in Havarti depends on the ingredients exists in it. On average, 1 slice (1 oz) (28 grams) of Havarti contains approximately 6.51 grams of protein.

Know your exact protein requirement and how much protein you get from Havarti, Download Nutribit app for healthier you!

How much sugar does a Havarti have?

On average, 1 slice (1 oz) (28 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Havarti.

How Much carbohydrates (carbs) is in Havarti?

The amount of carbohydrates (carbs) in Havarti depends on its serving size and preparation. On average, 1 slice (1 oz) (28 grams) contains about 0.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Havarti.

How Much Fiber is in Havarti?

Havarti contains approximately 0 grams of fiber in 1 slice (1 oz) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Havarti for healthier you!

What vitamins and minerals are in a Havarti?

Vitamins in Havarti:

  • Vitamin A:Havarti has 302.4 IU of Vitamin A.
  • Vitamin B-12:Havarti has 0.3528 UG of Vitamin B-12.
  • Vitamin B-6:Havarti has 0.0182 mg of Vitamin B-6.
  • Vitamin D:Havarti has 6.16 IU of Vitamin D.

Havarti contains following minerals:

  • Havarti has 188.72mg of Calcium.
  • Havarti has 156.8mg of Sodium, Na.
  • Havarti has 38.08mg of Potassium, K.
  • Havarti has 0.1204mg of Iron.

General

Does Havarti contain caffeine?

Havarti does not contain any caffeine.

Does Havarti contain alcohol?

Havarti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Havarti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Havarti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Havarti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Havarti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Havarti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Havarti for free?

Yes! Since Havarti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Havarti with water tracking feature?

Nutribit automatically calculates the water content of Havarti and adds it to your daily hydration log. Simply log Havarti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Havarti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Havarti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Havarti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Havarti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Havarti

Calcium in Havarti supports bone health.

Calcium in Havarti is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Havarti supports muscle function.

Calcium in Havarti plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Havarti supports heart health.

Calcium in Havarti helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Havarti supports nerve transmission.

Calcium in Havarti is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Havarti supports blood clotting.

Calcium in Havarti is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Havarti supports hormonal secretion.

Calcium in Havarti regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Havarti supports weight management.

Calcium in Havarti may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Havarti supports dental health.

Calcium in Havarti strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Havarti supports blood pressure regulation.

Calcium in Havarti, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 104 calories?

The amount of exercise required to burn off 1 slice (1 oz) Havarti

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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