Havarti

Common Food

Total Energy

103.9 kcal

3.08

% from carbs

25.02

% from protein

71.9

% from fats

Quantity

Unit

In 28 g

% daily value

Total Fat

8.3g

12.8%

Saturated

5.3g

26.3%

Polyunsaturated

0.2g

Monounsaturated

2.4g

Cholesterol

26.3mg

8.8%

Sodium, Na

156.8mg

6.8%

Potassium, K

38.1mg

0.8%

Total Carbohydrates

0.8g

0.3%

Sugars

0.1g

0.3%

Protein

6.5g

13%

Water

11.5g

Ash

0.9g

Energy

434.6kJ

Calcium, Ca

188.7mg

Iron, Fe

0.1mg

Magnesium, Mg

6.7mg

Phosphorus, P

126.3mg

Zinc, Zn

0.7mg

Selenium, Se

4.1UG

Vitamin A, IU

302.4IU

Retinol

80.1UG

Vitamin A, RAE

81.8UG

Carotene, beta

21.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

5.6UG

Vitamin B-12

0.4UG

Choline, total

4.3mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

5.6UG

Folate, DFE

5.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.5g

Glycine

0.1g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.9g

SFA 16:0

2.4g

SFA 18:0

1g

MUFA 18:1

2.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Havarti

How Many Calories Are in Havarti?

A typical serving 1 slice (1 oz) of Havarti (28 grams) contains approximately 103.88 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Havarti?

The amount of fat in Havarti depends on the ingredients and preparation method. On average, one serving 1 slice (1 oz) (28 grams) of Havarti contains approximately 8.3104 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Havarti?

The protein content in Havarti depends on the ingredients exists in it. On average, 1 slice (1 oz) of Havarti (about 28 grams) contains approximately 6.5072 grams of protein.

How Much Sugar is in Havarti?

On average, 1 slice (1 oz) (about 28 grams) contains about 0.1428 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Havarti?

On average, 1 slice (1 oz) (about 28 grams) contains about 0.7812 grams of carbohydrates.

How Much Fiber is in Havarti?

Havarti contains approximately 0 grams of fiber in 1 slice (1 oz) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 104 calories?

The amount of exercise required to burn off 1 slice (1 oz) Havarti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.