Quesos havarti

Common Food

25.05

% from protein

3

% from carbs

3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
103.9
% Daily value*
Total Fat 8.3 g
12.8%
Saturated 5.3 g
26.3%
Polyunsaturated 0.2 g
Monounsaturated 2.4 g
Cholesterol 26.3 mg
8.8%
Sodium, Na 156.8 mg
6.8%
Potassium, K 38.1 mg
0.8%
Total Carbohydrates 0.8 g
0.3%
Sugars 0.1 g
0.3%
Protein 6.5 g
13%
Water 11.5 g
Vitamin A 302.4 IU
Retinol 80.1 UG
Vitamin A, RAE 81.8 UG
Carotene, beta 21.3 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 6.2 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 5.6 UG
Folic acid 0 UG
Folate, food 5.6 UG
Folate, DFE 5.6 UG
Vitamin B-12 0.4 UG
Choline, total 4.3 mg
Vitamin K (phylloquinone) 0.7 UG
Calcium 188.7 mg
Iron 0.1 mg
Magnesium 6.7 mg
Phosphorus, P 126.3 mg
Zinc 0.7 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.1 UG
Ash 0.9 g
Theobromine 0 mg
Energy 434.6 kJ
SFA 4:0 0.3 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.1 g
SFA 14:0 0.9 g
SFA 16:0 2.4 g
SFA 18:0 1 g
MUFA 18:1 2.1 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.6 g
Lysine 0.6 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 1.5 g
Glycine 0.1 g
Proline 0.7 g
Serine 0.4 g

More items Like Quesos havarti

Quesos havarti Nutrients FAQs

Nutrients

What is the calorie content of Quesos havarti?

A typical serving 1 slice (1 oz) (28 grams) of Quesos havarti contains approximately 104 calories.

You can check the exact calorie content by logging Quesos havarti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quesos havarti have?

The amount of fat in Quesos havarti depends on the ingredients and preparation method. On average, one serving 1 slice (1 oz) (28 grams) of Quesos havarti contains approximately 8.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quesos havarti have?

The protein content in Quesos havarti depends on the ingredients exists in it. On average, 1 slice (1 oz) (28 grams) of Quesos havarti contains approximately 6.51 grams of protein.

Know your exact protein requirement and how much protein you get from Quesos havarti, Download Nutribit app for healthier you!

How much sugar does a Quesos havarti have?

On average, 1 slice (1 oz) (28 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesos havarti.

How Much carbohydrates (carbs) is in Quesos havarti?

The amount of carbohydrates (carbs) in Quesos havarti depends on its serving size and preparation. On average, 1 slice (1 oz) (28 grams) contains about 0.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quesos havarti.

How Much Fiber is in Quesos havarti?

Quesos havarti contains approximately 0 grams of fiber in 1 slice (1 oz) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quesos havarti for healthier you!

What vitamins and minerals are in a Quesos havarti?

Vitamins in Quesos havarti:

  • Vitamin A:Quesos havarti has 302.4 IU of Vitamin A.
  • Vitamin B-12:Quesos havarti has 0.3528 UG of Vitamin B-12.
  • Vitamin B-6:Quesos havarti has 0.0182 mg of Vitamin B-6.
  • Vitamin D:Quesos havarti has 6.16 IU of Vitamin D.

Quesos havarti contains following minerals:

  • Quesos havarti has 188.72mg of Calcium.
  • Quesos havarti has 156.8mg of Sodium, Na.
  • Quesos havarti has 38.08mg of Potassium, K.
  • Quesos havarti has 0.1204mg of Iron.

General

Does Quesos havarti contain caffeine?

Quesos havarti does not contain any caffeine.

Does Quesos havarti contain alcohol?

Quesos havarti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quesos havarti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesos havarti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quesos havarti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quesos havarti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesos havarti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quesos havarti for free?

Yes! Since Quesos havarti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quesos havarti with water tracking feature?

Nutribit automatically calculates the water content of Quesos havarti and adds it to your daily hydration log. Simply log Quesos havarti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quesos havarti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quesos havarti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quesos havarti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quesos havarti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quesos havarti

Calcium in Quesos havarti supports bone health.

Calcium in Quesos havarti is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Quesos havarti supports muscle function.

Calcium in Quesos havarti plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Quesos havarti supports heart health.

Calcium in Quesos havarti helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Quesos havarti supports nerve transmission.

Calcium in Quesos havarti is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Quesos havarti supports blood clotting.

Calcium in Quesos havarti is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Quesos havarti supports hormonal secretion.

Calcium in Quesos havarti regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Quesos havarti supports weight management.

Calcium in Quesos havarti may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Quesos havarti supports dental health.

Calcium in Quesos havarti strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Quesos havarti supports blood pressure regulation.

Calcium in Quesos havarti, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 104 calories?

The amount of exercise required to burn off 1 slice (1 oz) Quesos havarti

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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