Hemp hearts

Common Food

Total Energy

165.9 kcal

5.78

% from carbs

21.13

% from protein

73.08

% from fats

Quantity

Unit

In 30 g

% daily value

Total Fat

14.6g

22.5%

Saturated

1.4g

6.9%

Polyunsaturated

11.4g

Monounsaturated

1.6g

Sodium, Na

1.5mg

0.1%

Potassium, K

360mg

7.7%

Total Carbohydrates

2.6g

0.9%

Fiber

1.2g

4.3%

Sugars

0.5g

0.9%

Protein

9.5g

18.9%

Water

1.5g

Ash

1.8g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Energy

693.9kJ

Calcium, Ca

21mg

Iron, Fe

2.4mg

Magnesium, Mg

210mg

Phosphorus, P

495mg

Zinc, Zn

3mg

Copper, Cu

0.5mg

Manganese, Mn

2.3mg

Vitamin A, IU

3.3IU

Vitamin A, RAE

0.3UG

Carotene, beta

2.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

2.8mg

Vitamin B-6

0.2mg

Folate, total

33UG

Folate, food

33UG

Folate, DFE

33UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

1.4g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

1.9g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 16:0

0.9g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

1.6g

PUFA 18:2

8.2g

PUFA 18:3

3g

PUFA 18:4

0.2g

PUFA 18:2 CLAs

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

8.2g

PUFA 18:3 n-6 c,c,c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

2.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hemp hearts

How Many Calories Are in Hemp hearts?

A typical serving 3 tbsp of Hemp hearts (30 grams) contains approximately 165.9 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hemp hearts?

The amount of fat in Hemp hearts depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Hemp hearts contains approximately 14.625 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hemp hearts?

The protein content in Hemp hearts depends on the ingredients exists in it. On average, 3 tbsp of Hemp hearts (about 30 grams) contains approximately 9.468 grams of protein.

How Much Sugar is in Hemp hearts?

On average, 3 tbsp (about 30 grams) contains about 0.45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hemp hearts?

135 kcal

How to burn 166 calories?

The amount of exercise required to burn off 3 tbsp Hemp hearts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.