Basic Homemade Bread Using Yeast
Continental, World Breakfast
Total Energy
1200
kcal
% from carbs
% from protein
% from fats
In 500 g
% daily value
Total Fat
15g
23.1%
Saturated
2g
10%
Polyunsaturated
3g
Monounsaturated
6g
Sodium, Na
1000mg
43.5%
Potassium, K
400mg
8.5%
Total Carbohydrates
230g
83.6%
Fiber
10g
35.7%
Sugars
10g
20%
Starch
200g
Protein
40g
80%
Water
250g
Sucrose
10g
Vitamin E
2MG_ATE
Biotin
3UG
Folic acid
150UG
Iron, Fe
8mg
Calcium, Ca
100mg
Zinc, Zn
2mg
Magnesium, Mg
50mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.