Egg Salad on Homemade White Bread

Circle S

Total Energy

300

kcal

30.77

% from carbs

12.59

% from protein

56.64

% from fats

In 1 sandwich

% daily value

Total Fat

18g

27.7%

Saturated

3.5g

17.5%

Cholesterol

185mg

61.7%

Sodium, Na

400mg

17.4%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad on Homemade White Bread

A typical serving 0.5 sandwich of Egg Salad on Homemade White Bread (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad on Homemade White Bread depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (null grams) of Egg Salad on Homemade White Bread contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad on Homemade White Bread depends on the ingredients exists in it. On average, 0.5 sandwich of Egg Salad on Homemade White Bread (about null grams) contains approximately 9 grams of protein.

On average, 0.5 sandwich (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sandwich (about null grams) contains about 22 grams of carbohydrates.

Egg Salad on Homemade White Bread contains approximately 1 grams of fiber in 0.5 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 0.5 sandwich Egg Salad on Homemade White Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.