Honeycomb

Common Food

6.05

% from protein

87.29

% from carbs

87.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.3 g(21g)
Amount per serving
Calories
84.1
% Daily value*

Total Fat 0.6 g
1%

Saturated 0.3 g
1.4%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 118 mg
5.1%

Potassium, K 30.3 mg
0.6%

Total Carbohydrates 18.5 g
6.7%

Fiber 0.7 g
2.4%

Sugars 6.7 g
13.4%

Protein 1.3 g
2.6%

Water 0.3 g

Vitamin A 500.1 IU

Retinol 143.4 UG

Vitamin A, RAE 144.6 UG

Carotene, beta 9.8 UG

Carotene, alpha 6.4 UG

Vitamin E 0 mg

Vitamin D 66.8 IU

Vitamin D3 (cholecalciferol) 1.7 UG

Vitamin D (D2 + D3) 1.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 145.3 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 3.3 mg

Vitamin B-6 0.3 mg

Folate 66.8 UG

Folic acid 62.7 UG

Folate, food 4.1 UG

Folate, DFE 110.5 UG

Vitamin B-12 1 UG

Choline, total 1.8 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 2.3 mg

Iron 1.8 mg

Magnesium 9.6 mg

Phosphorus, P 28.2 mg

Zinc 1 mg

Copper 0 mg

Selenium 2.2 UG

Ash 0.6 g

Theobromine 0 mg

Energy 352 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Honeycomb Nutrients FAQs

Nutrients

What is the calorie content of Honeycomb?

A typical serving 1.5 cup (1 NLEA serving) (32 grams) of Honeycomb contains approximately 126 calories.

You can check the exact calorie content by logging Honeycomb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Honeycomb have?

The amount of fat in Honeycomb depends on the ingredients and preparation method. On average, one serving 1.5 cup (1 NLEA serving) (32 grams) of Honeycomb contains approximately 0.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Honeycomb have?

The protein content in Honeycomb depends on the ingredients exists in it. On average, 1.5 cup (1 NLEA serving) (32 grams) of Honeycomb contains approximately 1.92 grams of protein.

Know your exact protein requirement and how much protein you get from Honeycomb, Download Nutribit app for healthier you!

How much sugar does a Honeycomb have?

On average, 1.5 cup (1 NLEA serving) (32 grams) contains about 10.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honeycomb.

How Much carbohydrates (carbs) is in Honeycomb?

The amount of carbohydrates (carbs) in Honeycomb depends on its serving size and preparation. On average, 1.5 cup (1 NLEA serving) (32 grams) contains about 27.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Honeycomb.

How Much Fiber is in Honeycomb?

Honeycomb contains approximately 1.02 grams of fiber in 1.5 cup (1 NLEA serving) (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Honeycomb for healthier you!

What vitamins and minerals are in a Honeycomb?

Vitamins in Honeycomb:

  • Vitamin A:Honeycomb has 750.08 IU of Vitamin A.
  • Vitamin B-12:Honeycomb has 1.5008 UG of Vitamin B-12.
  • Vitamin B-6:Honeycomb has 0.4992 mg of Vitamin B-6.
  • Vitamin D:Honeycomb has 100.16 IU of Vitamin D.

Honeycomb contains following minerals:

  • Honeycomb has 3.52mg of Calcium.
  • Honeycomb has 176.96mg of Sodium, Na.
  • Honeycomb has 45.44mg of Potassium, K.
  • Honeycomb has 2.7008mg of Iron.

General

Does Honeycomb contain caffeine?

Honeycomb does not contain any caffeine.

Does Honeycomb contain alcohol?

Honeycomb does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Honeycomb?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honeycomb and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Honeycomb quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Honeycomb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honeycomb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Honeycomb for free?

Yes! Since Honeycomb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Honeycomb with water tracking feature?

Nutribit automatically calculates the water content of Honeycomb and adds it to your daily hydration log. Simply log Honeycomb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Honeycomb as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Honeycomb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Honeycomb nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Honeycomb data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Honeycomb

Vitamin A and Vitamin B-12 in Honeycomb supports bone health.

  • Vitamin A in Honeycomb contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Honeycomb is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Honeycomb supports eye health.

Vitamin A in Honeycomb is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Honeycomb boosts immune function.

Vitamin A in Honeycomb helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Honeycomb promotes healthy skin.

Vitamin A in Honeycomb supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Honeycomb enhances reproductive health.

Vitamin A in Honeycomb plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Honeycomb reduces the risk of certain cancers.

Vitamin A in Honeycomb helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Honeycomb promotes healthy development during pregnancy.

Vitamin A in Honeycomb is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Honeycomb maintains healthy mucous membranes.

Vitamin A in Honeycomb helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Honeycomb improves wound healing.

Vitamin A in Honeycomb promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Honeycomb may reduce the risk of macular degeneration.

Vitamin A in Honeycomb, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Honeycomb supports brain health

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Vitamin B-6 in Honeycomb boosts immune function

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Vitamin B-6 in Honeycomb promotes red blood cell production

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Vitamin B-6 in Honeycomb reduces symptoms of PMS

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Vitamin B-6 in Honeycomb supports heart health

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Vitamin B-6 in Honeycomb aids in protein metabolism

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Vitamin B-6 in Honeycomb improves mood and reduces depression

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Vitamin B-6 in Honeycomb supports healthy pregnancy

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Vitamin B-6 in Honeycomb helps prevent anemia

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Vitamin B-6 in Honeycomb reduces nausea during pregnancy

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Folate in Honeycomb supports DNA synthesis.

Vitamin B9 in Honeycomb is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Honeycomb promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Honeycomb intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Honeycomb helps prevent anemia.

Folate in Honeycomb helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Honeycomb supports heart health.

Vitamin B9 in Honeycomb helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Honeycomb improves brain function.

Folate in Honeycomb plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Honeycomb boosts immune function.

Adequate Boosts Immune Function in Honeycomb supports immune function by helping in the production of white blood cells.

Folate in Honeycomb promotes healthy skin and hair.

Vitamin B9 in Honeycomb aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Honeycomb regulates mood and mental health.

Folate in Honeycomb helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Honeycomb supports digestive health.

Folate in Honeycomb promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Honeycomb supports red blood cell production

Vitamin B12 in Honeycomb plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Honeycomb boosts energy levels

Vitamin B12 in Honeycomb aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Honeycomb promotes brain health

Vitamin B12 in Honeycomb supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Honeycomb aids in DNA synthesis

Vitamin B12 in Honeycomb is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Honeycomb improves mood and mental health

Vitamin B12 in Honeycomb helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Honeycomb maintains healthy skin, hair, and nails

Vitamin B12 in Honeycomb contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Honeycomb prevents birth defects

Vitamin B12 in Honeycomb during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Honeycomb reduces risk of macular degeneration

Vitamin B12 in Honeycomb lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Honeycomb supports cardiovascular health

Vitamin B12 in Honeycomb helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Honeycomb boosts immune system

Boosts Immune System in Honeycomb is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Honeycomb promotes wound healing

Promotes Wound Healing in Honeycomb plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Honeycomb supports growth and development

Supports Growth and Development in Honeycomb is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Honeycomb improves skin health

Improves Skin Health in Honeycomb helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Honeycomb enhances brain function

Enhances Brain Function in Honeycomb is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Honeycomb regulates hormonal balance

Regulates Hormonal Balance in Honeycomb helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Honeycomb supports healthy vision

Supports Healthy Vision in Honeycomb is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Honeycomb improves digestive health

Improves Digestive Health in Honeycomb supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Honeycomb maintains healthy reproductive function

Maintains Healthy Reproductive Function in Honeycomb plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Honeycomb reduces inflammation

Reduces Inflammation in Honeycomb has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 126 calories?

The amount of exercise required to burn off 1.5 cup (1 NLEA serving) Honeycomb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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