Honeycomb cerealien

Common Food

Total Energy

126.1 kcal

87.59

% from carbs

6.01

% from protein

6.4

% from fats

Quantity

Unit

In 32 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.4g

2.1%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

177mg

7.7%

Potassium, K

45.4mg

Total Carbohydrates

27.7g

10.1%

Fiber

1g

3.7%

Sugars

10.1g

20.2%

Protein

1.9g

3.8%

Water

0.5g

Ash

0.9g

Energy

528kJ

Calcium, Ca

3.5mg

Iron, Fe

2.7mg

Magnesium, Mg

14.4mg

Phosphorus, P

42.2mg

Zinc, Zn

1.5mg

Selenium, Se

3.3UG

Vitamin A, IU

750.1IU

Retinol

215UG

Vitamin A, RAE

217UG

Carotene, beta

14.7UG

Carotene, alpha

9.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

100.2IU

Vitamin D3 (cholecalciferol)

2.5UG

Vitamin D (D2 + D3)

2.5UG

Lutein + zeaxanthin

217.9UG

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

5mg

Vitamin B-6

0.5mg

Folate, total

100.2UG

Vitamin B-12

1.5UG

Choline, total

2.8mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

94.1UG

Folate, food

6.1UG

Folate, DFE

165.8UG

SFA 16:0

0.3g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honeycomb cerealien

How Many Calories Are in Honeycomb cerealien?

A typical serving 32 gramm of Honeycomb cerealien (32 grams) contains approximately 126.08 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Honeycomb cerealien?

The amount of fat in Honeycomb cerealien depends on the ingredients and preparation method. On average, one serving 32 gramm (32 grams) of Honeycomb cerealien contains approximately 0.9376 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Honeycomb cerealien?

The protein content in Honeycomb cerealien depends on the ingredients exists in it. On average, 32 gramm of Honeycomb cerealien (about 32 grams) contains approximately 1.9232 grams of protein.

How Much Sugar is in Honeycomb cerealien?

On average, 32 gramm (about 32 grams) contains about 10.0832 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Honeycomb cerealien?

320 kcal

How to burn 126 calories?

The amount of exercise required to burn off 32 gramm Honeycomb cerealien

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.