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Boiled Jicama

-, Crisp, slightly sweet

45

kcal Energy

89.2%

% from carbs

7.4%

% from protein

3.3%

% from fats

In 150 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g
Calories
45

% Daily Value

Total Fat 0.2 g
0.3%
Polyunsaturated 0.1 g
Monounsaturated 0.1 g
Sodium, Na 430 mg
18.7%
Total Carbohydrates 12 g
4.4%
Fiber 6 g
21.4%
Sugars 6 g
12%
Protein 1 g
2%
Water 130 g
Iron 0.3 mg
1.7%
Vitamin A, RAE 30 UG
Vitamin E 0.2 MG_ATE
Vitamin C, total ascorbic acid 9 mg
Folic acid 45 UG
Calcium, Ca 42 mg
Iron, Fe 0.3 mg
Magnesium, Mg 16 mg
Zinc, Zn 0.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Boiled Jicama

Nutrients

What is the calorie content of Boiled Jicama?

A typical serving 1 cup of Boiled Jicama (150 grams) contains approximately 45 calories. You can check the exact calorie content by logging Boiled Jicama in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boiled Jicama have?

The amount of fat in Boiled Jicama depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled Jicama contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Boiled Jicama have?

The protein content in Boiled Jicama depends on the ingredients exists in it. On average, 1 cup of Boiled Jicama (about 150 grams) contains approximately 1 grams of protein.

Is Boiled Jicama a good source of protein?

The protein content in Boiled Jicama depends on the ingredients exists in it. On average, 1 cup of Boiled Jicama (about 150 grams) contains approximately 1 grams of protein.

How much sugar does a Boiled Jicama have?

On average, 1 cup (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Boiled Jicama contain added sugar?

On average, 1 cup (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Boiled Jicama?

On average, 1 cup (about 150 grams) contains about 12 grams of carbohydrates.

How Much Fiber is in Boiled Jicama?

Boiled Jicama contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Boiled Jicama?

Boiled Jicama contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Boiled Jicama suitable for vegans?

Boiled Jicama contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Boiled Jicama contain caffeine?

Boiled Jicama contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Boiled Jicama contain alcohol?

Boiled Jicama contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Boiled Jicama healthier?

Boiled Jicama contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Boiled Jicama in Nutribit?

Boiled Jicama contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Boiled Jicama?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Jicama and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boiled Jicama quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boiled Jicama in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Jicama and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boiled Jicama for free?

Yes! Since Boiled Jicama contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boiled Jicama with water tracking feature?

Nutribit automatically calculates the water content of Boiled Jicama and adds it to your daily hydration log. Simply log Boiled Jicama in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boiled Jicama as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boiled Jicama and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boiled Jicama nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boiled Jicama data can be accessed offline in the Nutribit app anytime anywhere!