Boiled Jicama
-, Crisp, slightly sweet
7.43
% from protein89.22
% from carbs89.22
% from fatNutrition Facts
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Boiled Jicama Nutrients FAQs
Nutrients
- Vitamin C:Boiled Jicama has 9 mg of Vitamin C.
- Boiled Jicama has 42mg of Calcium.
- Boiled Jicama has 430mg of Sodium, Na.
- Boiled Jicama has 0.3mg of Iron.
What is the calorie content of Boiled Jicama?
A typical serving 1 cup (150 grams) of Boiled Jicama contains approximately 45 calories.
You can check the exact calorie content by logging Boiled Jicama in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Jicama have?
The amount of fat in Boiled Jicama depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled Jicama contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Jicama have?
The protein content in Boiled Jicama depends on the ingredients exists in it. On average, 1 cup (150 grams) of Boiled Jicama contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Jicama, Download Nutribit app for healthier you!
How much sugar does a Boiled Jicama have?
On average, 1 cup (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Jicama.
How Much carbohydrates (carbs) is in Boiled Jicama?
The amount of carbohydrates (carbs) in Boiled Jicama depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Jicama.
How Much Fiber is in Boiled Jicama?
Boiled Jicama contains approximately 6 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Jicama for healthier you!
What vitamins and minerals are in a Boiled Jicama?
Vitamins in Boiled Jicama:
Boiled Jicama contains following minerals:
General
Does Boiled Jicama contain caffeine?
Boiled Jicama does not contain any caffeine.
Does Boiled Jicama contain alcohol?
Boiled Jicama does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Jicama?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Jicama and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Jicama quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Jicama in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Jicama and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Jicama for free?
Yes! Since Boiled Jicama contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Jicama with water tracking feature?
Nutribit automatically calculates the water content of Boiled Jicama and adds it to your daily hydration log. Simply log Boiled Jicama in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Jicama as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Jicama and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Jicama nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Jicama data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Jicama
Fiber in Boiled Jicama supports digestion.
Fiber in Boiled Jicama aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Boiled Jicama supports heart health.
Soluble fiber in Boiled Jicama can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Boiled Jicama aids in weight management.
Fiber-rich foods in Boiled Jicama increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Boiled Jicama regulates blood sugar.
Fiber in Boiled Jicama helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Boiled Jicama promotes gut health.
Fiber in Boiled Jicama acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Boiled Jicama lowers the risk of colon cancer.
A high-fiber diet from Boiled Jicama is linked to a reduced risk of colon cancer.
Fiber in Boiled Jicama improves skin health.
Fiber in Boiled Jicama helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Boiled Jicama helps lower blood pressure.
Adequate fiber in Boiled Jicama may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Boiled Jicama boosts immune function.
Fiber in Boiled Jicama supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Boiled Jicama reduces the risk of type 2 diabetes.
Fiber in Boiled Jicama can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Boiled Jicama supports fluid balance.
Maintains Fluid Balance in Boiled Jicama helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boiled Jicama supports nerve function.
Supports Nerve Function in Boiled Jicama helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boiled Jicama helps regulate blood pressure.
Regulates Blood Pressure in Boiled Jicama helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boiled Jicama supports muscle function.
Aids Muscle Function in Boiled Jicama helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boiled Jicama aids nutrient absorption.
Improves Nutrient Absorption in Boiled Jicama assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boiled Jicama helps balance pH levels.
Balances pH Levels in Boiled Jicama helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boiled Jicama supports bone health.
Supports Bone Health in Boiled Jicama helps retain calcium and prevent the loss of bone density over time.
How to burn 45 calories?
The amount of exercise required to burn off 1 cup Boiled Jicama
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.