Boiled Jicama

-, Crisp, slightly sweet

Total Energy

45

kcal

89.22

% from carbs

7.43

% from protein

3.35

% from fats

In 150 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

430mg

18.7%

Total Carbohydrates

12g

4.4%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

1g

2%

Water

130g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

0.2MG_ATE

Folic acid

45UG

Iron, Fe

0.3mg

Calcium, Ca

42mg

Zinc, Zn

0.2mg

Magnesium, Mg

16mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Jicama

A typical serving 1 cup of Boiled Jicama (150 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Jicama depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled Jicama contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Jicama depends on the ingredients exists in it. On average, 1 cup of Boiled Jicama (about 150 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 12 grams of carbohydrates.

Boiled Jicama contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 cup Boiled Jicama

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.