Lettuces
Common Food
23.77
% from protein63.32
% from carbs63.32
% from fatNutrition Facts
More items Like Lettuces
Baby Lettuces
Earthbound Farm Organic
Cos lettuces
Common Food
Baby Lettuces Medley
Josie's Organics
Sweet Baby Lettuces
Dole
Organic Baby Lettuces
Earthbound Farm
Organic Sweet Baby Lettuces
Whole Foods Market
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Buttery Mild Blend Baby Lettuces
Earthbound Farm Organic
Organic Green & Red Baby Lettuces
Wholesome Pantry
Baby Lettuces & Greens Spring Mix
Fresh Express
Baby Spring Mix, Baby Lettuces
Taylor Farms
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Spring Mix, Baby Lettuces, Greens & Radicchio
Raley's
Lettuces Nutrients FAQs
Nutrients
- Vitamin A:Lettuces has 8187.4 IU of Vitamin A.
- Vitamin B-6:Lettuces has 0.0696 mg of Vitamin B-6.
- Vitamin C:Lettuces has 3.76 mg of Vitamin C.
- Lettuces has 31.02mg of Calcium.
- Lettuces has 7.52mg of Sodium, Na.
- Lettuces has 232.18mg of Potassium, K.
- Lettuces has 0.9118mg of Iron.
What is the calorie content of Lettuces?
A typical serving 2 cups shredded (94 grams) of Lettuces contains approximately 16 calories.
You can check the exact calorie content by logging Lettuces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lettuces have?
The amount of fat in Lettuces depends on the ingredients and preparation method. On average, one serving 2 cups shredded (94 grams) of Lettuces contains approximately 0.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lettuces have?
The protein content in Lettuces depends on the ingredients exists in it. On average, 2 cups shredded (94 grams) of Lettuces contains approximately 1.16 grams of protein.
Know your exact protein requirement and how much protein you get from Lettuces, Download Nutribit app for healthier you!
How much sugar does a Lettuces have?
On average, 2 cups shredded (94 grams) contains about 1.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lettuces.
How Much carbohydrates (carbs) is in Lettuces?
The amount of carbohydrates (carbs) in Lettuces depends on its serving size and preparation. On average, 2 cups shredded (94 grams) contains about 3.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lettuces.
How Much Fiber is in Lettuces?
Lettuces contains approximately 1.97 grams of fiber in 2 cups shredded (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lettuces for healthier you!
What vitamins and minerals are in a Lettuces?
Vitamins in Lettuces:
Lettuces contains following minerals:
General
Does Lettuces contain caffeine?
Lettuces does not contain any caffeine.
Does Lettuces contain alcohol?
Lettuces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lettuces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lettuces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lettuces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lettuces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lettuces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lettuces for free?
Yes! Since Lettuces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lettuces with water tracking feature?
Nutribit automatically calculates the water content of Lettuces and adds it to your daily hydration log. Simply log Lettuces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lettuces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lettuces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lettuces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lettuces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lettuces
Vitamin A in Lettuces supports eye health.
Vitamin A in Lettuces is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lettuces boosts immune function.
Vitamin A in Lettuces helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lettuces promotes healthy skin.
Vitamin A in Lettuces supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lettuces enhances reproductive health.
Vitamin A in Lettuces plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lettuces supports bone health.
Vitamin A in Lettuces contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lettuces reduces the risk of certain cancers.
Vitamin A in Lettuces helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lettuces promotes healthy development during pregnancy.
Vitamin A in Lettuces is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lettuces maintains healthy mucous membranes.
Vitamin A in Lettuces helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lettuces improves wound healing.
Vitamin A in Lettuces promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lettuces may reduce the risk of macular degeneration.
Vitamin A in Lettuces, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Lettuces supports DNA synthesis.
Vitamin B9 in Lettuces is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lettuces promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lettuces intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lettuces helps prevent anemia.
Folate in Lettuces helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lettuces supports heart health.
Vitamin B9 in Lettuces helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Lettuces improves brain function.
Folate in Lettuces plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lettuces boosts immune function.
Adequate Boosts Immune Function in Lettuces supports immune function by helping in the production of white blood cells.
Folate in Lettuces promotes healthy skin and hair.
Vitamin B9 in Lettuces aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lettuces regulates mood and mental health.
Folate in Lettuces helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lettuces supports digestive health.
Folate in Lettuces promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 16 calories?
The amount of exercise required to burn off 2 cups shredded Lettuces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.