Cos lettuces
Common Food
23.77
% from protein63.32
% from carbs63.32
% from fatNutrition Facts
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Cos lettuces Nutrients FAQs
Nutrients
- Vitamin A:Cos lettuces has 8187.4 IU of Vitamin A.
- Vitamin B-6:Cos lettuces has 0.0696 mg of Vitamin B-6.
- Vitamin C:Cos lettuces has 3.76 mg of Vitamin C.
- Cos lettuces has 31.02mg of Calcium.
- Cos lettuces has 7.52mg of Sodium, Na.
- Cos lettuces has 232.18mg of Potassium, K.
- Cos lettuces has 0.9118mg of Iron.
What is the calorie content of Cos lettuces?
A typical serving 94 grams (94 grams) of Cos lettuces contains approximately 16 calories.
You can check the exact calorie content by logging Cos lettuces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cos lettuces have?
The amount of fat in Cos lettuces depends on the ingredients and preparation method. On average, one serving 94 grams (94 grams) of Cos lettuces contains approximately 0.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cos lettuces have?
The protein content in Cos lettuces depends on the ingredients exists in it. On average, 94 grams (94 grams) of Cos lettuces contains approximately 1.16 grams of protein.
Know your exact protein requirement and how much protein you get from Cos lettuces, Download Nutribit app for healthier you!
How much sugar does a Cos lettuces have?
On average, 94 grams (94 grams) contains about 1.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cos lettuces.
How Much carbohydrates (carbs) is in Cos lettuces?
The amount of carbohydrates (carbs) in Cos lettuces depends on its serving size and preparation. On average, 94 grams (94 grams) contains about 3.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cos lettuces.
How Much Fiber is in Cos lettuces?
Cos lettuces contains approximately 1.97 grams of fiber in 94 grams (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cos lettuces for healthier you!
What vitamins and minerals are in a Cos lettuces?
Vitamins in Cos lettuces:
Cos lettuces contains following minerals:
General
Does Cos lettuces contain caffeine?
Cos lettuces does not contain any caffeine.
Does Cos lettuces contain alcohol?
Cos lettuces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cos lettuces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cos lettuces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cos lettuces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cos lettuces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cos lettuces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cos lettuces for free?
Yes! Since Cos lettuces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cos lettuces with water tracking feature?
Nutribit automatically calculates the water content of Cos lettuces and adds it to your daily hydration log. Simply log Cos lettuces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cos lettuces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cos lettuces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cos lettuces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cos lettuces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cos lettuces
Vitamin A in Cos lettuces supports eye health.
Vitamin A in Cos lettuces is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cos lettuces boosts immune function.
Vitamin A in Cos lettuces helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cos lettuces promotes healthy skin.
Vitamin A in Cos lettuces supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cos lettuces enhances reproductive health.
Vitamin A in Cos lettuces plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cos lettuces supports bone health.
Vitamin A in Cos lettuces contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cos lettuces reduces the risk of certain cancers.
Vitamin A in Cos lettuces helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cos lettuces promotes healthy development during pregnancy.
Vitamin A in Cos lettuces is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cos lettuces maintains healthy mucous membranes.
Vitamin A in Cos lettuces helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cos lettuces improves wound healing.
Vitamin A in Cos lettuces promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cos lettuces may reduce the risk of macular degeneration.
Vitamin A in Cos lettuces, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Cos lettuces supports DNA synthesis.
Vitamin B9 in Cos lettuces is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cos lettuces promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cos lettuces intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cos lettuces helps prevent anemia.
Folate in Cos lettuces helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cos lettuces supports heart health.
Vitamin B9 in Cos lettuces helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cos lettuces improves brain function.
Folate in Cos lettuces plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cos lettuces boosts immune function.
Adequate Boosts Immune Function in Cos lettuces supports immune function by helping in the production of white blood cells.
Folate in Cos lettuces promotes healthy skin and hair.
Vitamin B9 in Cos lettuces aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cos lettuces regulates mood and mental health.
Folate in Cos lettuces helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cos lettuces supports digestive health.
Folate in Cos lettuces promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 16 calories?
The amount of exercise required to burn off 94 grams Cos lettuces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.