Low fat cheddar

Common Food

58.01

% from protein

4.54

% from carbs

4.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
49
% Daily value*

Total Fat 2 g
3.1%

Saturated 1.2 g
6.2%

Polyunsaturated 0.1 g

Monounsaturated 0.6 g

Cholesterol 6 mg
2%

Sodium, Na 247.5 mg
10.8%

Potassium, K 18.7 mg
0.4%

Total Carbohydrates 0.5 g
0.2%

Sugars 0.1 g
0.3%

Protein 6.9 g
13.8%

Water 17.9 g

Vitamin A 58.7 IU

Retinol 17 UG

Vitamin A, RAE 17 UG

Carotene, beta 1.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.1 UG

Folic acid 0 UG

Folate, food 3.1 UG

Folate, DFE 3.1 UG

Vitamin B-12 0.1 UG

Choline, total 4.4 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 117.7 mg

Iron 0.1 mg

Magnesium 4.5 mg

Phosphorus, P 137.2 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 9.9 UG

Manganese, Mn 0 mg

Selenium 4.1 UG

Ash 1 g

Theobromine 0 mg

Energy 205.3 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

MUFA 18:1 0.5 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.6 g

Glycine 0.1 g

Proline 0.7 g

Serine 0.4 g

Low fat cheddar Nutrients FAQs

Nutrients

What is the calorie content of Low fat cheddar?

A typical serving 1 oz (28.35 grams) of Low fat cheddar contains approximately 49 calories.

You can check the exact calorie content by logging Low fat cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low fat cheddar have?

The amount of fat in Low fat cheddar depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Low fat cheddar contains approximately 1.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low fat cheddar have?

The protein content in Low fat cheddar depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Low fat cheddar contains approximately 6.9 grams of protein.

Know your exact protein requirement and how much protein you get from Low fat cheddar, Download Nutribit app for healthier you!

How much sugar does a Low fat cheddar have?

On average, 1 oz (28.35 grams) contains about 0.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low fat cheddar.

How Much carbohydrates (carbs) is in Low fat cheddar?

The amount of carbohydrates (carbs) in Low fat cheddar depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low fat cheddar.

How Much Fiber is in Low fat cheddar?

Low fat cheddar contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Low fat cheddar for healthier you!

What vitamins and minerals are in a Low fat cheddar?

Vitamins in Low fat cheddar:

  • Vitamin A:Low fat cheddar has 58.6845 IU of Vitamin A.
  • Vitamin B-12:Low fat cheddar has 0.1389 UG of Vitamin B-12.
  • Vitamin B-6:Low fat cheddar has 0.0128 mg of Vitamin B-6.
  • Vitamin D:Low fat cheddar has 1.4175 IU of Vitamin D.

Low fat cheddar contains following minerals:

  • Low fat cheddar has 117.6525mg of Calcium.
  • Low fat cheddar has 247.4955mg of Sodium, Na.
  • Low fat cheddar has 18.711mg of Potassium, K.
  • Low fat cheddar has 0.1191mg of Iron.

General

Does Low fat cheddar contain caffeine?

Low fat cheddar does not contain any caffeine.

Does Low fat cheddar contain alcohol?

Low fat cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low fat cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low fat cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low fat cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low fat cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low fat cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low fat cheddar for free?

Yes! Since Low fat cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low fat cheddar with water tracking feature?

Nutribit automatically calculates the water content of Low fat cheddar and adds it to your daily hydration log. Simply log Low fat cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low fat cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low fat cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low fat cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low fat cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low fat cheddar

How to burn 49 calories?

The amount of exercise required to burn off 1 oz Low fat cheddar

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0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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