Low fat cheddar

Common Food

Total Energy

49

kcal

4.2

% from carbs

57.98

% from protein

37.82

% from fats

In 28.4 g

% daily value

Total Fat

2g

3.1%

Saturated

1.2g

6.2%

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

6mg

2%

Sodium, Na

247.5mg

10.8%

Potassium, K

18.7mg

0.4%

Total Carbohydrates

0.5g

0.2%

Sugars

0.1g

0.3%

Protein

6.9g

13.8%

Water

17.9g

Ash

1g

Energy

205.3kJ

Calcium, Ca

117.7mg

Iron, Fe

0.1mg

Magnesium, Mg

4.5mg

Phosphorus, P

137.2mg

Zinc, Zn

0.5mg

Fluoride, F

9.9UG

Selenium, Se

4.1UG

Vitamin A, IU

58.7IU

Retinol

17UG

Vitamin A, RAE

17UG

Carotene, beta

1.1UG

Vitamin D (D2 + D3), International Units

1.4IU

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

3.1UG

Vitamin B-12

0.1UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

3.1UG

Folate, DFE

3.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.6g

Glycine

0.1g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.5g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low fat cheddar

A typical serving 1 oz of Low fat cheddar (28.35 grams) contains approximately 49.0455 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low fat cheddar depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Low fat cheddar contains approximately 1.9845 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low fat cheddar depends on the ingredients exists in it. On average, 1 oz of Low fat cheddar (about 28.35 grams) contains approximately 6.9032 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.1474 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0.5415 grams of carbohydrates.

Low fat cheddar contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 49 calories?

The amount of exercise required to burn off 1 oz Low fat cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.