Mascarpone

Common Food

Total Energy

122

kcal

2.88

% from carbs

4.16

% from protein

92.95

% from fats

In 28 g

% daily value

Total Fat

12.9g

19.8%

Saturated

7.6g

38.2%

Trans Fats

0.2g

Polyunsaturated

0.5g

Monounsaturated

3.3g

Cholesterol

38.2mg

12.7%

Sodium, Na

121.7mg

5.3%

Potassium, K

30.7mg

0.7%

Total Carbohydrates

0.9g

0.3%

Sugars

0.7g

1.4%

Starch

0.1g

Protein

1.3g

2.6%

Water

12.5g

Ash

0.4g

Lactose

0.7g

Energy

510.5kJ

Calcium, Ca

22.3mg

Iron, Fe

0.1mg

Magnesium, Mg

2mg

Phosphorus, P

23.9mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Selenium, Se

0.6UG

Vitamin A, IU

457IU

Retinol

122.4UG

Vitamin A, RAE

124.7UG

Carotene, beta

29.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

9.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Pantothenic acid

0.1mg

Folate, total

2.5UG

Vitamin B-12

0.1UG

Choline, total

7mg

Vitamin K (Menaquinone-4)

4.1UG

Vitamin K (phylloquinone)

1.1UG

Folate, food

2.5UG

Folate, DFE

2.5UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

3.3g

SFA 18:0

1.5g

MUFA 18:1

3.1g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mascarpone

A typical serving 1 tbsp of Mascarpone (28 grams) contains approximately 122.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mascarpone depends on the ingredients and preparation method. On average, one serving 1 tbsp (28 grams) of Mascarpone contains approximately 12.8681 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mascarpone depends on the ingredients exists in it. On average, 1 tbsp of Mascarpone (about 28 grams) contains approximately 1.3048 grams of protein.

On average, 1 tbsp (about 28 grams) contains about 0.6783 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 28 grams) contains about 0.8589 grams of carbohydrates.

Mascarpone contains approximately 0 grams of fiber in 1 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 122 calories?

The amount of exercise required to burn off 1 tbsp Mascarpone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.