Mascarpone Pancakes

Sweet, Dessert

Total Energy

380

kcal

47.46

% from carbs

6.78

% from protein

45.76

% from fats

In 165 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

245mg

10.7%

Potassium, K

190mg

4%

Total Carbohydrates

42g

15.3%

Fiber

2.5g

8.9%

Sugars

24g

48%

Starch

11g

Protein

6g

12%

Water

52g

Glucose

6g

Sucrose

12g

Vitamin A, RAE

140UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

1.2UG

Vitamin E

1.5MG_ATE

Biotin

6UG

Folic acid

33UG

Iron, Fe

3.2mg

Calcium, Ca

155mg

Zinc, Zn

1.7mg

Magnesium, Mg

33mg

Iodine, I

52UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mascarpone Pancakes

A typical serving 1 piece of Mascarpone Pancakes (165 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mascarpone Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (165 grams) of Mascarpone Pancakes contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mascarpone Pancakes depends on the ingredients exists in it. On average, 1 piece of Mascarpone Pancakes (about 165 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 165 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 165 grams) contains about 42 grams of carbohydrates.

Mascarpone Pancakes contains approximately 2.5 grams of fiber in 1 piece (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 piece Mascarpone Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.