Mascarpone Cheese
Cheese, Rich and creamy, high in fat
5.62
% from protein3.75
% from carbs3.75
% from fatNutrition Facts
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Mascarpone Cheese Nutrients FAQs
Nutrients
- Mascarpone Cheese has 400mg of Calcium.
- Mascarpone Cheese has 18mg of Potassium, K.
What is the calorie content of Mascarpone Cheese?
A typical serving 1 serving (100 grams) of Mascarpone Cheese contains approximately 429 calories.
You can check the exact calorie content by logging Mascarpone Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mascarpone Cheese have?
The amount of fat in Mascarpone Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Mascarpone Cheese contains approximately 43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mascarpone Cheese have?
The protein content in Mascarpone Cheese depends on the ingredients exists in it. On average, 1 serving (100 grams) of Mascarpone Cheese contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mascarpone Cheese, Download Nutribit app for healthier you!
How much sugar does a Mascarpone Cheese have?
On average, 1 serving (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mascarpone Cheese.
How Much carbohydrates (carbs) is in Mascarpone Cheese?
The amount of carbohydrates (carbs) in Mascarpone Cheese depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mascarpone Cheese.
How Much Fiber is in Mascarpone Cheese?
Mascarpone Cheese contains approximately 0 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mascarpone Cheese for healthier you!
What vitamins and minerals are in a Mascarpone Cheese?
Mascarpone Cheese contains following minerals:
General
Does Mascarpone Cheese contain caffeine?
Mascarpone Cheese does not contain any caffeine.
Does Mascarpone Cheese contain alcohol?
Mascarpone Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mascarpone Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mascarpone Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mascarpone Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mascarpone Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mascarpone Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mascarpone Cheese for free?
Yes! Since Mascarpone Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mascarpone Cheese with water tracking feature?
Nutribit automatically calculates the water content of Mascarpone Cheese and adds it to your daily hydration log. Simply log Mascarpone Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mascarpone Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mascarpone Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mascarpone Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mascarpone Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mascarpone Cheese
Calcium in Mascarpone Cheese supports bone health.
Calcium in Mascarpone Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mascarpone Cheese supports muscle function.
Calcium in Mascarpone Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mascarpone Cheese supports heart health.
Calcium in Mascarpone Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mascarpone Cheese supports nerve transmission.
Calcium in Mascarpone Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mascarpone Cheese supports blood clotting.
Calcium in Mascarpone Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mascarpone Cheese supports hormonal secretion.
Calcium in Mascarpone Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mascarpone Cheese supports weight management.
Calcium in Mascarpone Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mascarpone Cheese supports dental health.
Calcium in Mascarpone Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mascarpone Cheese supports blood pressure regulation.
Calcium in Mascarpone Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Mascarpone Cheese boosts immune system
Boosts Immune System in Mascarpone Cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mascarpone Cheese promotes wound healing
Promotes Wound Healing in Mascarpone Cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mascarpone Cheese supports growth and development
Supports Growth and Development in Mascarpone Cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mascarpone Cheese improves skin health
Improves Skin Health in Mascarpone Cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mascarpone Cheese enhances brain function
Enhances Brain Function in Mascarpone Cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mascarpone Cheese regulates hormonal balance
Regulates Hormonal Balance in Mascarpone Cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mascarpone Cheese supports healthy vision
Supports Healthy Vision in Mascarpone Cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mascarpone Cheese improves digestive health
Improves Digestive Health in Mascarpone Cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mascarpone Cheese maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mascarpone Cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mascarpone Cheese reduces inflammation
Reduces Inflammation in Mascarpone Cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 429 calories?
The amount of exercise required to burn off 1 serving Mascarpone Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.