Queso mascarpone

Common Food

4.18

% from protein

2.76

% from carbs

2.76

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
122
% Daily value*

Total Fat 12.9 g
19.8%

Saturated 7.6 g
38.2%

Trans Fats 0.2 g

Polyunsaturated 0.5 g

Monounsaturated 3.3 g

Cholesterol 38.2 mg
12.7%

Sodium, Na 121.7 mg
5.3%

Potassium, K 30.7 mg
0.7%

Total Carbohydrates 0.9 g
0.3%

Sugars 0.7 g
1.4%

Starch 0.1 g

Protein 1.3 g
2.6%

Water 12.5 g

Vitamin A 457 IU

Retinol 122.4 UG

Vitamin A, RAE 124.7 UG

Carotene, beta 29.5 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 9.5 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.5 UG

Folic acid 0 UG

Folate, food 2.5 UG

Folate, DFE 2.5 UG

Vitamin B-12 0.1 UG

Choline, total 7 mg

Vitamin K 4.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 22.3 mg

Iron 0.1 mg

Magnesium 2 mg

Phosphorus, P 23.9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.6 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.7 g

Maltose 0 g

Theobromine 0 mg

Energy 510.5 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.2 g

SFA 16:0 3.3 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Queso mascarpone Nutrients FAQs

Nutrients

What is the calorie content of Queso mascarpone?

A typical serving 1 cda (28 grams) of Queso mascarpone contains approximately 122 calories.

You can check the exact calorie content by logging Queso mascarpone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso mascarpone have?

The amount of fat in Queso mascarpone depends on the ingredients and preparation method. On average, one serving 1 cda (28 grams) of Queso mascarpone contains approximately 12.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso mascarpone have?

The protein content in Queso mascarpone depends on the ingredients exists in it. On average, 1 cda (28 grams) of Queso mascarpone contains approximately 1.3 grams of protein.

Know your exact protein requirement and how much protein you get from Queso mascarpone, Download Nutribit app for healthier you!

How much sugar does a Queso mascarpone have?

On average, 1 cda (28 grams) contains about 0.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso mascarpone.

How Much carbohydrates (carbs) is in Queso mascarpone?

The amount of carbohydrates (carbs) in Queso mascarpone depends on its serving size and preparation. On average, 1 cda (28 grams) contains about 0.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso mascarpone.

How Much Fiber is in Queso mascarpone?

Queso mascarpone contains approximately 0 grams of fiber in 1 cda (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso mascarpone for healthier you!

What vitamins and minerals are in a Queso mascarpone?

Vitamins in Queso mascarpone:

  • Vitamin A:Queso mascarpone has 456.96 IU of Vitamin A.
  • Vitamin B-12:Queso mascarpone has 0.0644 UG of Vitamin B-12.
  • Vitamin B-6:Queso mascarpone has 0.0076 mg of Vitamin B-6.
  • Vitamin D:Queso mascarpone has 9.45 IU of Vitamin D.
  • Vitamin K:Queso mascarpone has 4.137 UG of Vitamin K.

Queso mascarpone contains following minerals:

  • Queso mascarpone has 22.26mg of Calcium.
  • Queso mascarpone has 121.66mg of Sodium, Na.
  • Queso mascarpone has 30.66mg of Potassium, K.
  • Queso mascarpone has 0.0812mg of Iron.

General

Does Queso mascarpone contain caffeine?

Queso mascarpone does not contain any caffeine.

Does Queso mascarpone contain alcohol?

Queso mascarpone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso mascarpone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso mascarpone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso mascarpone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso mascarpone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso mascarpone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso mascarpone for free?

Yes! Since Queso mascarpone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso mascarpone with water tracking feature?

Nutribit automatically calculates the water content of Queso mascarpone and adds it to your daily hydration log. Simply log Queso mascarpone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso mascarpone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso mascarpone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso mascarpone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso mascarpone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso mascarpone

How to burn 122 calories?

The amount of exercise required to burn off 1 cda Queso mascarpone

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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