Mascarpone Cheesecake

East Side Mario's

5.8

% from protein

48.55

% from carbs

48.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 1.8 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.5%

Protein 0 g
0.1%

Vitamin A 5.8 IU

Vitamin C 0 mg

Calcium 0.5 mg

Iron 0 mg

Mascarpone Cheesecake Nutrients FAQs

Nutrients

What is the calorie content of Mascarpone Cheesecake?

A typical serving 215 grams (227 grams) of Mascarpone Cheesecake contains approximately 540 calories.

You can check the exact calorie content by logging Mascarpone Cheesecake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mascarpone Cheesecake have?

The amount of fat in Mascarpone Cheesecake depends on the ingredients and preparation method. On average, one serving 215 grams (227 grams) of Mascarpone Cheesecake contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mascarpone Cheesecake have?

The protein content in Mascarpone Cheesecake depends on the ingredients exists in it. On average, 215 grams (227 grams) of Mascarpone Cheesecake contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Mascarpone Cheesecake, Download Nutribit app for healthier you!

How much sugar does a Mascarpone Cheesecake have?

On average, 215 grams (227 grams) contains about 51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mascarpone Cheesecake.

How Much carbohydrates (carbs) is in Mascarpone Cheesecake?

The amount of carbohydrates (carbs) in Mascarpone Cheesecake depends on its serving size and preparation. On average, 215 grams (227 grams) contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mascarpone Cheesecake.

How Much Fiber is in Mascarpone Cheesecake?

Mascarpone Cheesecake contains approximately 3 grams of fiber in 215 grams (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mascarpone Cheesecake for healthier you!

What vitamins and minerals are in a Mascarpone Cheesecake?

Vitamins in Mascarpone Cheesecake:

  • Vitamin A:Mascarpone Cheesecake has 1250 IU of Vitamin A.
  • Vitamin C:Mascarpone Cheesecake has 6 mg of Vitamin C.

Mascarpone Cheesecake contains following minerals:

  • Mascarpone Cheesecake has 104mg of Calcium.
  • Mascarpone Cheesecake has 390mg of Sodium, Na.
  • Mascarpone Cheesecake has 1.8mg of Iron.

General

Does Mascarpone Cheesecake contain caffeine?

Mascarpone Cheesecake does not contain any caffeine.

Does Mascarpone Cheesecake contain alcohol?

Mascarpone Cheesecake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mascarpone Cheesecake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mascarpone Cheesecake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mascarpone Cheesecake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mascarpone Cheesecake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mascarpone Cheesecake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mascarpone Cheesecake for free?

Yes! Since Mascarpone Cheesecake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mascarpone Cheesecake with water tracking feature?

Nutribit automatically calculates the water content of Mascarpone Cheesecake and adds it to your daily hydration log. Simply log Mascarpone Cheesecake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mascarpone Cheesecake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mascarpone Cheesecake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mascarpone Cheesecake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mascarpone Cheesecake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mascarpone Cheesecake

Protein and Vitamin A in Mascarpone Cheesecake supports bone health.

  • Protein in Mascarpone Cheesecake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mascarpone Cheesecake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Mascarpone Cheesecake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mascarpone Cheesecake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mascarpone Cheesecake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mascarpone Cheesecake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mascarpone Cheesecake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mascarpone Cheesecake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mascarpone Cheesecake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mascarpone Cheesecake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mascarpone Cheesecake aids weight management by helping you feel full longer.

Fiber-rich carbs from Mascarpone Cheesecake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mascarpone Cheesecake enhances brain function and helps improve memory and focus.

Glucose from Mascarpone Cheesecake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mascarpone Cheesecake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mascarpone Cheesecake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mascarpone Cheesecake promotes gut health by feeding beneficial gut bacteria.

Fiber in Mascarpone Cheesecake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mascarpone Cheesecake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mascarpone Cheesecake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mascarpone Cheesecake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mascarpone Cheesecake, help regulate blood pressure and reduce hypertension risk.

Protein in Mascarpone Cheesecake supports building and repairing tissues.

Builds and repairs tissues in Mascarpone Cheesecake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mascarpone Cheesecake supports immune function.

Supports immune function in Mascarpone Cheesecake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mascarpone Cheesecake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mascarpone Cheesecake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mascarpone Cheesecake provides energy.

Provides energy in Mascarpone Cheesecake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mascarpone Cheesecake supports muscle growth and strength.

Supports muscle growth and strength in Mascarpone Cheesecake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mascarpone Cheesecake helps in weight management.

Helps in weight management in Mascarpone Cheesecake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mascarpone Cheesecake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mascarpone Cheesecake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mascarpone Cheesecake improves skin, hair, and nails.

Improves skin, hair, and nails in Mascarpone Cheesecake is essential for the health and growth of hair, skin, and nails.

Protein in Mascarpone Cheesecake regulates blood sugar levels.

Regulates blood sugar levels in Mascarpone Cheesecake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Mascarpone Cheesecake supports eye health.

Vitamin A in Mascarpone Cheesecake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mascarpone Cheesecake boosts immune function.

Vitamin A in Mascarpone Cheesecake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mascarpone Cheesecake promotes healthy skin.

Vitamin A in Mascarpone Cheesecake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mascarpone Cheesecake enhances reproductive health.

Vitamin A in Mascarpone Cheesecake plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mascarpone Cheesecake reduces the risk of certain cancers.

Vitamin A in Mascarpone Cheesecake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mascarpone Cheesecake promotes healthy development during pregnancy.

Vitamin A in Mascarpone Cheesecake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mascarpone Cheesecake maintains healthy mucous membranes.

Vitamin A in Mascarpone Cheesecake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mascarpone Cheesecake improves wound healing.

Vitamin A in Mascarpone Cheesecake promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mascarpone Cheesecake may reduce the risk of macular degeneration.

Vitamin A in Mascarpone Cheesecake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Mascarpone Cheesecake supports fluid balance.

Maintains Fluid Balance in Mascarpone Cheesecake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mascarpone Cheesecake supports nerve function.

Supports Nerve Function in Mascarpone Cheesecake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mascarpone Cheesecake helps regulate blood pressure.

Regulates Blood Pressure in Mascarpone Cheesecake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mascarpone Cheesecake supports muscle function.

Aids Muscle Function in Mascarpone Cheesecake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mascarpone Cheesecake aids nutrient absorption.

Improves Nutrient Absorption in Mascarpone Cheesecake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mascarpone Cheesecake helps balance pH levels.

Balances pH Levels in Mascarpone Cheesecake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mascarpone Cheesecake supports bone health.

Supports Bone Health in Mascarpone Cheesecake helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 215 grams Mascarpone Cheesecake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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