Medium banana

Common Food

Total Energy

105

kcal

92.47

% from carbs

4.45

% from protein

3.08

% from fats

In 118 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.7%

Polyunsaturated

0.1g

Sodium, Na

1.2mg

0.1%

Potassium, K

422.4mg

9%

Total Carbohydrates

27g

9.8%

Fiber

3.1g

11%

Sugars

14.4g

28.9%

Starch

6.3g

Protein

1.3g

2.6%

Water

88.4g

Ash

1g

Sucrose

2.8g

Glucose

5.9g

Fructose

5.7g

Energy

437.8kJ

Calcium, Ca

5.9mg

Iron, Fe

0.3mg

Magnesium, Mg

31.9mg

Phosphorus, P

26mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

2.6UG

Manganese, Mn

0.3mg

Selenium, Se

1.2UG

Vitamin A, IU

75.5IU

Vitamin A, RAE

3.5UG

Carotene, beta

30.7UG

Carotene, alpha

29.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

26UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

10.3mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

23.6UG

Choline, total

11.6mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

23.6UG

Folate, DFE

23.6UG

Betaine

0.1mg

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

0.1g

PUFA 18:2

0.1g

Phytosterols

18.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Medium banana

A typical serving 1 medium (7" to 7-7/8" long) of Medium banana (118 grams) contains approximately 105.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medium banana depends on the ingredients and preparation method. On average, one serving 1 medium (7" to 7-7/8" long) (118 grams) of Medium banana contains approximately 0.3894 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medium banana depends on the ingredients exists in it. On average, 1 medium (7" to 7-7/8" long) of Medium banana (about 118 grams) contains approximately 1.2862 grams of protein.

On average, 1 medium (7" to 7-7/8" long) (about 118 grams) contains about 14.4314 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (7" to 7-7/8" long) (about 118 grams) contains about 26.9512 grams of carbohydrates.

Medium banana contains approximately 3.068 grams of fiber in 1 medium (7" to 7-7/8" long) (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 1 medium (7" to 7-7/8" long) Medium banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.