Chocolate Banana Smoothie, Medium

Frullati Cafe & Bakery

Total Energy

530

kcal

88.38

% from carbs

3.05

% from protein

8.57

% from fats

In 1 grams

% daily value


Total Fat

5g

7.7%


Saturated

4g

20%



Sodium, Na

330mg

14.3%



Total Carbohydrates

116g

42.2%


Fiber

2g

7.1%


Sugars

81g

162%


Protein

4g

8%






Calcium, Ca

26mg


Iron, Fe

2.7mg



Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Banana Smoothie, Medium

A typical serving 619 grams of Chocolate Banana Smoothie, Medium (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Banana Smoothie, Medium depends on the ingredients and preparation method. On average, one serving 619 grams (null grams) of Chocolate Banana Smoothie, Medium contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Banana Smoothie, Medium depends on the ingredients exists in it. On average, 619 grams of Chocolate Banana Smoothie, Medium (about null grams) contains approximately 4 grams of protein.

On average, 619 grams (about null grams) contains about 81 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 619 grams (about null grams) contains about 116 grams of carbohydrates.

Chocolate Banana Smoothie, Medium contains approximately 2 grams of fiber in 619 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 530 calories?

The amount of exercise required to burn off 619 grams Chocolate Banana Smoothie, Medium

Set Your Weight

16,800 steps

Average 2.3 ft stride

144 mins walk

5 km/hr or 3 mph

52 mins run

9 km/hr or 6 mph

126 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.