Milkfish

Common Food

Total Energy

161.5

kcal

0

% from carbs

57.69

% from protein

42.31

% from fats

In 85 g

% daily value

Total Fat

7.3g

11.3%

Cholesterol

57mg

19%

Sodium, Na

78.2mg

3.4%

Potassium, K

317.9mg

6.8%

Protein

22.4g

44.7%

Water

53.2g

Ash

1.2g

Energy

675.8kJ

Calcium, Ca

55.3mg

Iron, Fe

0.3mg

Magnesium, Mg

32.3mg

Phosphorus, P

176.8mg

Zinc, Zn

0.9mg

Selenium, Se

13.8UG

Vitamin A, IU

92.7IU

Retinol

28.1UG

Vitamin A, RAE

28.1UG

Riboflavin

0.1mg

Niacin

7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

15.3UG

Vitamin B-12

2.8UG

Folate, food

15.3UG

Folate, DFE

15.3UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

2.1g

Methionine

0.7g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.3g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

3.3g

Glycine

1.1g

Proline

0.8g

Serine

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milkfish

A typical serving 3 oz of Milkfish (85 grams) contains approximately 161.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milkfish depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Milkfish contains approximately 7.3355 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milkfish depends on the ingredients exists in it. On average, 3 oz of Milkfish (about 85 grams) contains approximately 22.372 grams of protein.

On average, 3 oz (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Milkfish contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 162 calories?

The amount of exercise required to burn off 3 oz Milkfish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.