Milkfish
Common Food
57.53
% from protein0
% from carbs0
% from fatNutrition Facts
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Milkfish Nutrients FAQs
Nutrients
- Vitamin A:Milkfish has 92.65 IU of Vitamin A.
- Vitamin B-12:Milkfish has 2.7795 UG of Vitamin B-12.
- Vitamin B-6:Milkfish has 0.4148 mg of Vitamin B-6.
- Milkfish has 55.25mg of Calcium.
- Milkfish has 78.2mg of Sodium, Na.
- Milkfish has 317.9mg of Potassium, K.
- Milkfish has 0.3485mg of Iron.
What is the calorie content of Milkfish?
A typical serving 3 oz (85 grams) of Milkfish contains approximately 162 calories.
You can check the exact calorie content by logging Milkfish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Milkfish have?
The amount of fat in Milkfish depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Milkfish contains approximately 7.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Milkfish have?
The protein content in Milkfish depends on the ingredients exists in it. On average, 3 oz (85 grams) of Milkfish contains approximately 22.37 grams of protein.
Know your exact protein requirement and how much protein you get from Milkfish, Download Nutribit app for healthier you!
How much sugar does a Milkfish have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milkfish.
How Much carbohydrates (carbs) is in Milkfish?
The amount of carbohydrates (carbs) in Milkfish depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Milkfish.
How Much Fiber is in Milkfish?
Milkfish contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Milkfish for healthier you!
What vitamins and minerals are in a Milkfish?
Vitamins in Milkfish:
Milkfish contains following minerals:
General
Does Milkfish contain caffeine?
Milkfish does not contain any caffeine.
Does Milkfish contain alcohol?
Milkfish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Milkfish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milkfish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Milkfish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Milkfish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milkfish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Milkfish for free?
Yes absolutely, Since Milkfish does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Milkfish with water tracking feature?
Milkfish does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Milkfish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Milkfish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Milkfish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Milkfish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Milkfish
Protein and Vitamin B-12 in Milkfish supports bone health.
Protein in Milkfish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Milkfish is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Milkfish supports building and repairing tissues.
Builds and repairs tissues in Milkfish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Milkfish supports immune function.
Supports immune function in Milkfish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Milkfish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Milkfish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Milkfish provides energy.
Provides energy in Milkfish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Milkfish supports muscle growth and strength.
Supports muscle growth and strength in Milkfish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Milkfish helps in weight management.
Helps in weight management in Milkfish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Milkfish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Milkfish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Milkfish improves skin, hair, and nails.
Improves skin, hair, and nails in Milkfish is essential for the health and growth of hair, skin, and nails.
Protein in Milkfish regulates blood sugar levels.
Regulates blood sugar levels in Milkfish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Milkfish supports brain health
{{vitamin}} in Milkfish supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Milkfish boosts immune function
{{vitamin}} in Milkfish boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Milkfish promotes red blood cell production
{{vitamin}} in Milkfish promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Milkfish reduces symptoms of PMS
{{vitamin}} in Milkfish reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Milkfish supports heart health
{{vitamin}} in Milkfish supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Milkfish aids in protein metabolism
{{vitamin}} in Milkfish aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Milkfish improves mood and reduces depression
{{vitamin}} in Milkfish improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Milkfish supports healthy pregnancy
{{vitamin}} in Milkfish supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Milkfish helps prevent anemia
{{vitamin}} in Milkfish helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Milkfish reduces nausea during pregnancy
{{vitamin}} in Milkfish reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Milkfish supports red blood cell production
Vitamin B12 in Milkfish plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Milkfish boosts energy levels
Vitamin B12 in Milkfish aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Milkfish promotes brain health
Vitamin B12 in Milkfish supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Milkfish aids in DNA synthesis
Vitamin B12 in Milkfish is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Milkfish improves mood and mental health
Vitamin B12 in Milkfish helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Milkfish maintains healthy skin, hair, and nails
Vitamin B12 in Milkfish contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Milkfish prevents birth defects
Vitamin B12 in Milkfish during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Milkfish reduces risk of macular degeneration
Vitamin B12 in Milkfish lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Milkfish supports cardiovascular health
Vitamin B12 in Milkfish helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Milkfish supports antioxidant protection.
Antioxidant Protection in Milkfish helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Milkfish supports thyroid function.
Thyroid Function in Milkfish helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Milkfish supports immune system health.
Immune System Support in Milkfish enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Milkfish supports heart health.
Heart Health in Milkfish helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Milkfish supports cancer prevention.
Cancer Prevention in Milkfish helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Milkfish supports cognitive function.
Cognitive Function in Milkfish may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Milkfish supports skin health.
Skin Health in Milkfish helps protect the skin from UV damage and supports wound healing.
Selenium in Milkfish supports reproductive health.
Reproductive Health in Milkfish regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Milkfish provides anti-inflammatory effects.
Anti-Inflammatory Effects in Milkfish helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 162 calories?
The amount of exercise required to burn off 3 oz Milkfish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.