Mixed beans

Common Food

Total Energy

274.1

kcal

67.57

% from carbs

23.47

% from protein

8.96

% from fats

In 220.3 g

% daily value

Total Fat

2.8g

4.4%

Saturated

0.4g

1.8%

Polyunsaturated

1g

Monounsaturated

0.4g

Sodium, Na

586.2mg

25.5%

Potassium, K

492.7mg

10.5%

Total Carbohydrates

47.5g

17.3%

Fiber

12.4g

44.2%

Sugars

5.4g

10.9%

Protein

16.5g

32.9%

Water

151.1g

Ash

2.3g

Sucrose

2g

Glucose

0.1g

Fructose

0.1g

Energy

1147.6kJ

Calcium, Ca

106.2mg

Iron, Fe

3.2mg

Magnesium, Mg

76.4mg

Phosphorus, P

246.9mg

Zinc, Zn

1.5mg

Copper, Cu

0.5mg

Manganese, Mn

1.2mg

Selenium, Se

8.3UG

Vitamin A, IU

17.5IU

Vitamin A, RAE

0.8UG

Carotene, beta

9.8UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

101.2UG

Choline, total

23.5mg

Vitamin K (phylloquinone)

5.1UG

Folate, food

101.2UG

Folate, DFE

101.2UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.4g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

2g

Glutamic acid

2.7g

Glycine

0.7g

Proline

0.9g

Serine

1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed beans

A typical serving 1 cup of Mixed beans (220.27 grams) contains approximately 274.108 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed beans depends on the ingredients and preparation method. On average, one serving 1 cup (220.27 grams) of Mixed beans contains approximately 2.8449 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed beans depends on the ingredients exists in it. On average, 1 cup of Mixed beans (about 220.27 grams) contains approximately 16.4736 grams of protein.

On average, 1 cup (about 220.27 grams) contains about 5.4472 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 220.27 grams) contains about 47.4703 grams of carbohydrates.

Mixed beans contains approximately 12.3701 grams of fiber in 1 cup (about 220.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 274 calories?

The amount of exercise required to burn off 1 cup Mixed beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.