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Mixed beans

Common Food

274

kcal Energy

67.5%

% from carbs

23.4%

% from protein

9.1%

% from fats

In 220.27 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220.27 g
Calories
274

% Daily Value

Total Fat 2.84 g
4.4%
Saturated 0.36 g
1.8%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 0.42 g
Cholesterol 0 mg
Sodium, Na 586.15 mg
25.5%
Potassium, K 492.74 mg
10.5%
Total Carbohydrates 47.47 g
17.3%
Fiber 12.37 g
44.2%
Sugars 5.45 g
10.9%
Alcohol 0 g
Protein 16.47 g
32.9%
Water 151.13 g
Caffeine 0 mg
Iron 3.22 mg
17.9%
Vitamin A, IU 17.51 IU
Retinol 0 UG
Vitamin A, RAE 0.76 UG
Carotene, beta 9.83 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.9 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.18 mg
Riboflavin 0.07 mg
Niacin 0.78 mg
Pantothenic acid 0.15 mg
Vitamin B-6 0.18 mg
Folate, total 101.2 UG
Folic acid 0 UG
Folate, food 101.2 UG
Folate, DFE 101.2 UG
Vitamin B-12 0 UG
Choline, total 23.49 mg
Vitamin K (phylloquinone) 5.1 UG
Calcium, Ca 106.23 mg
Iron, Fe 3.22 mg
Magnesium, Mg 76.39 mg
Phosphorus, P 246.88 mg
Zinc, Zn 1.55 mg
Copper, Cu 0.53 mg
Manganese, Mn 1.15 mg
Selenium, Se 8.33 UG
Ash 2.33 g
Sucrose 1.99 g
Glucose 0.13 g
Fructose 0.06 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1147.61 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.3 g
SFA 18:0 0.06 g
MUFA 18:1 0.41 g
PUFA 18:2 0.86 g
PUFA 18:3 0.14 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.09 mg
Tryptophan 0.19 g
Threonine 0.61 g
Isoleucine 0.76 g
Leucine 1.33 g
Lysine 1.14 g
Methionine 0.22 g
Cystine 0.18 g
Phenylalanine 0.94 g
Tyrosine 0.4 g
Valine 0.87 g
Arginine 1.12 g
Histidine 0.45 g
Alanine 0.74 g
Aspartic acid 2.03 g
Glutamic acid 2.73 g
Glycine 0.67 g
Proline 0.86 g
Serine 0.97 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mixed beans

Nutrients

What is the calorie content of Mixed beans?

A typical serving 1 cup of Mixed beans (220.27 grams) contains approximately 274.108 calories. You can check the exact calorie content by logging Mixed beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed beans have?

The amount of fat in Mixed beans depends on the ingredients and preparation method. On average, one serving 1 cup (220.27 grams) of Mixed beans contains approximately 2.8449 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed beans have?

The protein content in Mixed beans depends on the ingredients exists in it. On average, 1 cup of Mixed beans (about 220.27 grams) contains approximately 16.4736 grams of protein.

Is Mixed beans a good source of protein?

The protein content in Mixed beans depends on the ingredients exists in it. On average, 1 cup of Mixed beans (about 220.27 grams) contains approximately 16.4736 grams of protein.

How much sugar does a Mixed beans have?

On average, 1 cup (about 220.27 grams) contains about 5.4472 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mixed beans contain added sugar?

On average, 1 cup (about 220.27 grams) contains about 5.4472 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mixed beans?

On average, 1 cup (about 220.27 grams) contains about 47.4703 grams of carbohydrates.

How Much Fiber is in Mixed beans?

Mixed beans contains approximately 12.3701 grams of fiber in 1 cup (about 220.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mixed beans?

Mixed beans contains approximately 12.3701 grams of fiber in 1 cup (about 220.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mixed beans suitable for vegans?

Mixed beans contains approximately 12.3701 grams of fiber in 1 cup (about 220.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mixed beans contain caffeine?

Mixed beans contains approximately 12.3701 grams of fiber in 1 cup (about 220.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mixed beans contain alcohol?

Mixed beans contains approximately 12.3701 grams of fiber in 1 cup (about 220.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mixed beans healthier?

Mixed beans contains approximately 12.3701 grams of fiber in 1 cup (about 220.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mixed beans in Nutribit?

Mixed beans contains approximately 12.3701 grams of fiber in 1 cup (about 220.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mixed beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed beans for free?

Yes! Since Mixed beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed beans with water tracking feature?

Nutribit automatically calculates the water content of Mixed beans and adds it to your daily hydration log. Simply log Mixed beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed beans data can be accessed offline in the Nutribit app anytime anywhere!