Muenster

Common Food

Total Energy

104.3 kcal

1.15

% from carbs

25.36

% from protein

73.49

% from fats

Quantity

Unit

In 28.4 g

% daily value

Total Fat

8.5g

13.1%

Saturated

5.4g

27.1%

Polyunsaturated

0.2g

Monounsaturated

2.5g

Cholesterol

27.2mg

9.1%

Sodium, Na

178mg

7.7%

Potassium, K

38mg

0.8%

Total Carbohydrates

0.3g

0.1%

Sugars

0.3g

0.6%

Protein

6.6g

13.3%

Water

11.8g

Ash

1g

Energy

436.9kJ

Calcium, Ca

203.3mg

Iron, Fe

0.1mg

Magnesium, Mg

7.7mg

Phosphorus, P

132.7mg

Zinc, Zn

0.8mg

Selenium, Se

4.1UG

Vitamin A, IU

286.9IU

Retinol

84.2UG

Vitamin A, RAE

84.5UG

Carotene, beta

3.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

3.4UG

Vitamin B-12

0.4UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

3.4UG

Folate, DFE

3.4UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.6g

Glycine

0.1g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.9g

SFA 16:0

2.6g

SFA 18:0

1g

MUFA 18:1

2.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muenster

How Many Calories Are in Muenster?

A typical serving 1 oz of Muenster (28.35 grams) contains approximately 104.328 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Muenster?

The amount of fat in Muenster depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Muenster contains approximately 8.5163 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Muenster?

The protein content in Muenster depends on the ingredients exists in it. On average, 1 oz of Muenster (about 28.35 grams) contains approximately 6.6367 grams of protein.

How Much Sugar is in Muenster?

On average, 1 oz (about 28.35 grams) contains about 0.3175 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Muenster?

80 kcal

How to burn 104 calories?

The amount of exercise required to burn off 1 oz Muenster

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.