Muenster queso
Common Food
25.41
% from protein1.22
% from carbs1.22
% from fatNutrition Facts
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Muenster queso Nutrients FAQs
Nutrients
- Vitamin A:Muenster queso has 286.902 IU of Vitamin A.
- Vitamin B-12:Muenster queso has 0.4168 UG of Vitamin B-12.
- Vitamin B-6:Muenster queso has 0.0159 mg of Vitamin B-6.
- Vitamin D:Muenster queso has 6.237 IU of Vitamin D.
- Muenster queso has 203.2695mg of Calcium.
- Muenster queso has 178.038mg of Sodium, Na.
- Muenster queso has 37.989mg of Potassium, K.
- Muenster queso has 0.1162mg of Iron.
What is the calorie content of Muenster queso?
A typical serving 1 oz (28.35 grams) of Muenster queso contains approximately 104 calories.
You can check the exact calorie content by logging Muenster queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muenster queso have?
The amount of fat in Muenster queso depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Muenster queso contains approximately 8.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muenster queso have?
The protein content in Muenster queso depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Muenster queso contains approximately 6.64 grams of protein.
Know your exact protein requirement and how much protein you get from Muenster queso, Download Nutribit app for healthier you!
How much sugar does a Muenster queso have?
On average, 1 oz (28.35 grams) contains about 0.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muenster queso.
How Much carbohydrates (carbs) is in Muenster queso?
The amount of carbohydrates (carbs) in Muenster queso depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muenster queso.
How Much Fiber is in Muenster queso?
Muenster queso contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muenster queso for healthier you!
What vitamins and minerals are in a Muenster queso?
Vitamins in Muenster queso:
Muenster queso contains following minerals:
General
Does Muenster queso contain caffeine?
Muenster queso does not contain any caffeine.
Does Muenster queso contain alcohol?
Muenster queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muenster queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muenster queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muenster queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muenster queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muenster queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muenster queso for free?
Yes! Since Muenster queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muenster queso with water tracking feature?
Nutribit automatically calculates the water content of Muenster queso and adds it to your daily hydration log. Simply log Muenster queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muenster queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muenster queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muenster queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muenster queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muenster queso
Vitamin B-12 in Muenster queso supports red blood cell production
Vitamin B12 in Muenster queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Muenster queso boosts energy levels
Vitamin B12 in Muenster queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Muenster queso promotes brain health
Vitamin B12 in Muenster queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Muenster queso aids in DNA synthesis
Vitamin B12 in Muenster queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Muenster queso improves mood and mental health
Vitamin B12 in Muenster queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Muenster queso supports bone health
Vitamin B12 in Muenster queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Muenster queso maintains healthy skin, hair, and nails
Vitamin B12 in Muenster queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Muenster queso prevents birth defects
Vitamin B12 in Muenster queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Muenster queso reduces risk of macular degeneration
Vitamin B12 in Muenster queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Muenster queso supports cardiovascular health
Vitamin B12 in Muenster queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Muenster queso supports bone health.
Calcium in Muenster queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Muenster queso supports muscle function.
Calcium in Muenster queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Muenster queso supports heart health.
Calcium in Muenster queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Muenster queso supports nerve transmission.
Calcium in Muenster queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Muenster queso supports blood clotting.
Calcium in Muenster queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Muenster queso supports hormonal secretion.
Calcium in Muenster queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Muenster queso supports weight management.
Calcium in Muenster queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Muenster queso supports dental health.
Calcium in Muenster queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Muenster queso supports blood pressure regulation.
Calcium in Muenster queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 104 calories?
The amount of exercise required to burn off 1 oz Muenster queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.