Muenster queso

Common Food

Total Energy

104.3

kcal

1.15

% from carbs

25.36

% from protein

73.49

% from fats

In 28.4 g

% daily value


Total Fat

8.5g

13.1%


Saturated

5.4g

27.1%


Polyunsaturated

0.2g


Monounsaturated

2.5g


Cholesterol

27.2mg

9.1%


Sodium, Na

178mg

7.7%


Potassium, K

38mg

0.8%


Total Carbohydrates

0.3g

0.1%


Sugars

0.3g

0.6%


Protein

6.6g

13.3%


Water

11.8g





Ash

1g



Energy

436.9kJ


Calcium, Ca

203.3mg


Iron, Fe

0.1mg


Magnesium, Mg

7.7mg


Phosphorus, P

132.7mg


Zinc, Zn

0.8mg




Selenium, Se

4.1UG


Vitamin A, IU

286.9IU


Retinol

84.2UG


Vitamin A, RAE

84.5UG


Carotene, beta

3.7UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

6.2IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG







Riboflavin

0.1mg



Pantothenic acid

0.1mg



Folate, total

3.4UG


Vitamin B-12

0.4UG


Choline, total

4.4mg


Vitamin K (phylloquinone)

0.7UG



Folate, food

3.4UG


Folate, DFE

3.4UG


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.6g


Lysine

0.6g


Methionine

0.2g



Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.4g


Arginine

0.2g


Histidine

0.2g


Alanine

0.2g


Aspartic acid

0.5g


Glutamic acid

1.6g


Glycine

0.1g


Proline

0.7g


Serine

0.4g


SFA 4:0

0.3g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.1g


SFA 14:0

0.9g


SFA 16:0

2.6g


SFA 18:0

1g


MUFA 18:1

2.1g


PUFA 18:2

0.1g


PUFA 18:3

0.1g




MUFA 16:1

0.3g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muenster queso

A typical serving 1 oz of Muenster queso (28.35 grams) contains approximately 104.328 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muenster queso depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Muenster queso contains approximately 8.5163 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muenster queso depends on the ingredients exists in it. On average, 1 oz of Muenster queso (about 28.35 grams) contains approximately 6.6367 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.3175 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0.3175 grams of carbohydrates.

Muenster queso contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 104 calories?

The amount of exercise required to burn off 1 oz Muenster queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.