Sandwich, Turkey & Muenster
Wawa
30.61
% from protein43.27
% from carbs43.27
% from fatNutrition Facts
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Sandwich, Turkey & Muenster Nutrients FAQs
Nutrients
- Sandwich, Turkey & Muenster has 588mg of Calcium.
- Sandwich, Turkey & Muenster has 1220mg of Sodium, Na.
- Sandwich, Turkey & Muenster has 327mg of Potassium, K.
- Sandwich, Turkey & Muenster has 3mg of Iron.
What is the calorie content of Sandwich, Turkey & Muenster?
A typical serving 1 package (193 grams) of Sandwich, Turkey & Muenster contains approximately 350 calories.
You can check the exact calorie content by logging Sandwich, Turkey & Muenster in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Turkey & Muenster have?
The amount of fat in Sandwich, Turkey & Muenster depends on the ingredients and preparation method. On average, one serving 1 package (193 grams) of Sandwich, Turkey & Muenster contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Turkey & Muenster have?
The protein content in Sandwich, Turkey & Muenster depends on the ingredients exists in it. On average, 1 package (193 grams) of Sandwich, Turkey & Muenster contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Turkey & Muenster, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Turkey & Muenster have?
On average, 1 package (193 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Turkey & Muenster.
How Much carbohydrates (carbs) is in Sandwich, Turkey & Muenster?
The amount of carbohydrates (carbs) in Sandwich, Turkey & Muenster depends on its serving size and preparation. On average, 1 package (193 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Turkey & Muenster.
How Much Fiber is in Sandwich, Turkey & Muenster?
Sandwich, Turkey & Muenster contains approximately 6 grams of fiber in 1 package (193 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Turkey & Muenster for healthier you!
What vitamins and minerals are in a Sandwich, Turkey & Muenster?
Sandwich, Turkey & Muenster contains following minerals:
General
Does Sandwich, Turkey & Muenster contain caffeine?
Sandwich, Turkey & Muenster does not contain any caffeine.
Does Sandwich, Turkey & Muenster contain alcohol?
Sandwich, Turkey & Muenster does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Turkey & Muenster?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Turkey & Muenster and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Turkey & Muenster quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Turkey & Muenster in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Turkey & Muenster and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Turkey & Muenster for free?
Yes! Since Sandwich, Turkey & Muenster contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Turkey & Muenster with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Turkey & Muenster and adds it to your daily hydration log. Simply log Sandwich, Turkey & Muenster in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Turkey & Muenster as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Turkey & Muenster and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Turkey & Muenster nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Turkey & Muenster data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Turkey & Muenster
Protein in Sandwich, Turkey & Muenster supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Turkey & Muenster is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Turkey & Muenster supports immune function.
Supports immune function in Sandwich, Turkey & Muenster is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Turkey & Muenster helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Turkey & Muenster is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Turkey & Muenster provides energy.
Provides energy in Sandwich, Turkey & Muenster can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Turkey & Muenster supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Turkey & Muenster is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Turkey & Muenster helps in weight management.
Helps in weight management in Sandwich, Turkey & Muenster promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Turkey & Muenster aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Turkey & Muenster is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Turkey & Muenster supports bone health.
Supports bone health in Sandwich, Turkey & Muenster plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Turkey & Muenster improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Turkey & Muenster is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Turkey & Muenster regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Turkey & Muenster helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sandwich, Turkey & Muenster supports digestion.
Fiber in Sandwich, Turkey & Muenster aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sandwich, Turkey & Muenster supports heart health.
Soluble fiber in Sandwich, Turkey & Muenster can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sandwich, Turkey & Muenster aids in weight management.
Fiber-rich foods in Sandwich, Turkey & Muenster increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sandwich, Turkey & Muenster regulates blood sugar.
Fiber in Sandwich, Turkey & Muenster helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sandwich, Turkey & Muenster promotes gut health.
Fiber in Sandwich, Turkey & Muenster acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sandwich, Turkey & Muenster lowers the risk of colon cancer.
A high-fiber diet from Sandwich, Turkey & Muenster is linked to a reduced risk of colon cancer.
Fiber in Sandwich, Turkey & Muenster improves skin health.
Fiber in Sandwich, Turkey & Muenster helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sandwich, Turkey & Muenster helps lower blood pressure.
Adequate fiber in Sandwich, Turkey & Muenster may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sandwich, Turkey & Muenster boosts immune function.
Fiber in Sandwich, Turkey & Muenster supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sandwich, Turkey & Muenster reduces the risk of type 2 diabetes.
Fiber in Sandwich, Turkey & Muenster can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Sandwich, Turkey & Muenster supports bone health.
Calcium in Sandwich, Turkey & Muenster is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich, Turkey & Muenster supports muscle function.
Calcium in Sandwich, Turkey & Muenster plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich, Turkey & Muenster supports heart health.
Calcium in Sandwich, Turkey & Muenster helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Turkey & Muenster supports nerve transmission.
Calcium in Sandwich, Turkey & Muenster is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Turkey & Muenster supports blood clotting.
Calcium in Sandwich, Turkey & Muenster is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Turkey & Muenster supports hormonal secretion.
Calcium in Sandwich, Turkey & Muenster regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Turkey & Muenster supports weight management.
Calcium in Sandwich, Turkey & Muenster may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Turkey & Muenster supports dental health.
Calcium in Sandwich, Turkey & Muenster strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Turkey & Muenster supports blood pressure regulation.
Calcium in Sandwich, Turkey & Muenster, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Turkey & Muenster supports fluid balance.
Maintains Fluid Balance in Sandwich, Turkey & Muenster helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Turkey & Muenster supports nerve function.
Supports Nerve Function in Sandwich, Turkey & Muenster helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Turkey & Muenster helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Turkey & Muenster helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Turkey & Muenster supports muscle function.
Aids Muscle Function in Sandwich, Turkey & Muenster helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Turkey & Muenster aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Turkey & Muenster assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Turkey & Muenster helps balance pH levels.
Balances pH Levels in Sandwich, Turkey & Muenster helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Turkey & Muenster supports bone health.
Supports Bone Health in Sandwich, Turkey & Muenster helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 package Sandwich, Turkey & Muenster
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.