Mushroom

Common Food

25.37

% from protein

61.46

% from carbs

61.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
3.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.2 mg
0%

Potassium, K 42.7 mg
0.9%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.3 g
0.9%

Sugars 0.3 g
0.6%

Protein 0.3 g
0.5%

Water 10.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 2.2 UG

Folic acid 0 UG

Folate, food 2.2 UG

Folate, DFE 2.2 UG

Vitamin B-12 0 UG

Choline, total 2.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0.2 mg

Magnesium 1.4 mg

Phosphorus, P 10.4 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 1.4 UG

Ash 0.1 g

Theobromine 0 mg

Energy 14 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Mushroom Nutrients FAQs

Nutrients

What is the calorie content of Mushroom?

A typical serving 1 mushroom (12 grams) of Mushroom contains approximately 3 calories.

You can check the exact calorie content by logging Mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom have?

The amount of fat in Mushroom depends on the ingredients and preparation method. On average, one serving 1 mushroom (12 grams) of Mushroom contains approximately 0.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom have?

The protein content in Mushroom depends on the ingredients exists in it. On average, 1 mushroom (12 grams) of Mushroom contains approximately 0.26 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom, Download Nutribit app for healthier you!

How much sugar does a Mushroom have?

On average, 1 mushroom (12 grams) contains about 0.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom.

How Much carbohydrates (carbs) is in Mushroom?

The amount of carbohydrates (carbs) in Mushroom depends on its serving size and preparation. On average, 1 mushroom (12 grams) contains about 0.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom.

How Much Fiber is in Mushroom?

Mushroom contains approximately 0.26 grams of fiber in 1 mushroom (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom for healthier you!

What vitamins and minerals are in a Mushroom?

Vitamins in Mushroom:

  • Vitamin B-6:Mushroom has 0.0114 mg of Vitamin B-6.
  • Vitamin C:Mushroom has 0.48 mg of Vitamin C.
  • Vitamin D:Mushroom has 0.96 IU of Vitamin D.

Mushroom contains following minerals:

  • Mushroom has 0.72mg of Calcium.
  • Mushroom has 0.24mg of Sodium, Na.
  • Mushroom has 42.72mg of Potassium, K.
  • Mushroom has 0.2088mg of Iron.

General

Does Mushroom contain caffeine?

Mushroom does not contain any caffeine.

Does Mushroom contain alcohol?

Mushroom does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom for free?

Yes! Since Mushroom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom with water tracking feature?

Nutribit automatically calculates the water content of Mushroom and adds it to your daily hydration log. Simply log Mushroom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom

How to burn 3 calories?

The amount of exercise required to burn off 1 mushroom Mushroom

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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