Mushroom Manchurian / Mushroom Chilli
Indo Chinese, Dinner
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
12g
18.5%
Saturated
3g
15%
Polyunsaturated
3g
Monounsaturated
5g
Sodium, Na
400mg
17.4%
Potassium, K
300mg
6.4%
Total Carbohydrates
30g
10.9%
Fiber
5g
17.9%
Sugars
10g
20%
Starch
10g
Protein
7g
14%
Water
60g
Glucose
5g
Sucrose
4g
Vitamin A, RAE
50UG
Vitamin C, total ascorbic acid
5mg
Vitamin E
2MG_ATE
Biotin
5UG
Folic acid
15UG
Iron, Fe
2.5mg
Calcium, Ca
40mg
Zinc, Zn
0.8mg
Magnesium, Mg
50mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.