Mushroom Thoran - Mushroom Thoran

Common Food

Total Energy

160

kcal

43.17

% from carbs

11.51

% from protein

45.32

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

6g

Protein

4g

8%

Water

150g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Thoran - Mushroom Thoran

A typical serving 1 serving of Mushroom Thoran - Mushroom Thoran (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Thoran - Mushroom Thoran depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mushroom Thoran - Mushroom Thoran contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Thoran - Mushroom Thoran depends on the ingredients exists in it. On average, 1 serving of Mushroom Thoran - Mushroom Thoran (about 200 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Mushroom Thoran - Mushroom Thoran contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Mushroom Thoran - Mushroom Thoran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.